Trying to change your eating habits to improve your health can be tough, especially if you don’t know the first thing about preparing nutritious meals. Using wholesome ingredients to create healthy dishes can help prevent chronic illnesses and reduce the number of toxins you take into your body. Here are some tips you can use to make healthier diet solution recipes.

Cook with Coconut or Olive Oil Instead of Other Types of Oils

If you prepare foods that require deep frying, use unrefined coconut oil instead of shortening or vegetable oil. Coconut oil can be used to fry chicken, sweet potato fries, okra and any other foods you enjoy.

There is a misconception that coconut oil isn’t healthy because it consists of mostly saturated fat. However, this oil is now being recognized as one of the healthiest oils around. When you regularly prepare foods with coconut oil, it can take stress off your pancreas and increases your metabolism to help you lose weight faster.

Coconut oil contains lauric acid, which has been shown to prevent high blood pressure and heart disease. In addition, coconut oil can help with digestion and nutrient absorption.

Instead of using processed oils or margarine to sauté or coat your foods, use olive oil. Olive oil is a type of monounsaturated fat that can help lower you LDL cholesterol levels and reduce your risk of heart disease.

Regular use of olive oil may also help regulate blood sugar. This is especially beneficial if you suffer with diabetes.

Use Unrefined Celtic Sea Salt Instead of Table Salt

Table salt is made from crude oil flakes and not very healthy to eat. Table salt contains unhealthy synthetic chemicals such as anti-caking agents, bleaching agents and aluminum derivatives.

Nobody wants to eat bland food, but when you use table salt to flavor your recipes you not only ingest harmful toxins, you increase your risk of hypertension, edema and strokes. If you have diabetes or are overweight, too much table salt can make these conditions worse.

Unrefined Celtic sea salt is a much better option than table salt because it’s not heat-dried and it retains most of its minerals. Also, there are no anti-caking agents or bleaches used – this is the reason sea salt is cakey and has a grayish color.

Use Coconut or Almond Milk Instead of Dairy

Anytime you want to prepare a recipe that calls for milk, use coconut or almond milk instead; these options are a lot healthier. When conventional farmers raise dairy cows they use hormones to make the animals produce more milk than nature intended.

Dairy cows are also given antibiotics to help manage diseases. To make matters worse, these animals are raised on an unhealthy diet of chemically treated grain. All of these synthetic chemicals can make their way into the milk you drink and jeopardize your health.

Before milk hits the market, it’s pasteurized and homogenized. These two processes are designed to make milk safer to drink. Instead, pasteurization and homogenization makes milk hard to digest and renders a lot of the calcium unusable by the body.

When you buy almond or coconut milk from the store, read the labels. Choose products that don’t contain high fructose corn syrup or sugar.

If you absolutely can’t live without milk, opt for certified organic. This type of milk doesn’t contain antibiotics or growth hormones, so it’s slightly better to drink than conventional milk.

But by far, if you can find a supplier of fresh, organic, raw milk, you will be amazed at the difference. I’ve heard many lactose intolerant members tell me that they can use this. Check your Farmer’s Market. One friend told me that their farmer’s market sells it as a “pet food” with their organic chicken and vegetables.

Learning to cook healthier can help prevent chronic illnesses and reduce your intake of toxic chemicals. You can make your recipes more nutritious by cooking with the right oils, using unrefined Celtic sea salt instead of table salt and replacing milk with healthier alternatives.

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Healthy Diet Solution recipes can help you drop those unwanted pounds. Learn how to lose weight and keep it off at