3 Ways to Avoid Holiday Weight Gain

Would you love to avoid the yearly holiday weight gain?

What if you could sail through the holiday season without fear of weight gain, deprivation, or struggle?

What would it feel like to finally be done with the ongoing struggles with food and your weight?

What's exciting is that the solution to avoiding holiday weight gain is the same solution that ends your ongoing weight struggles throughout the year! Therefore the way to avoid holiday weight gain is with a weight loss mindset. Once you have a weight loss mindset then you'll finally make weight loss easy for yourself!

So, the first way to avoid holiday weight gain is by changing your mindset. Just one of the specific steps taken to get a weight loss mindset must include healing the root of your lifelong food and weight struggles. (Do note that "positive thinking" is not enough!)

Before you can make this transformational shift though, you must make a decision. Yes! Nothing will change until you decide that it shall.

Making the decision does not mean that you know how to get a weight loss mindset so that you can finally make it easy for yourself. What it means is that you make the decision that you shall have permanent weight loss as your outcome, which means that you must learn exactly how to get that mindset in the least amount of time possible. That will require a step-by-step system that has already been proven to work for others before you.

Finally, to avoid holiday weight gain you must take action. Not just any action (like making another New Year's Resolution that doesn't last), but specific action. Action that will change your mindset step-by-step and give you the permanent solution to your ongoing struggles with food and your weight.

As you can see, to avoid holiday weight gain I am covering the permanent solution so that you don't ever go through another holiday season in fear of gaining 10 pounds or more, only to make another resolution to lose weight that you give up on two weeks in.

The reason you cannot follow through with consistency is because of your mindset. Mindset is 90% of the game of achieving lasting success with your weight. Mindset is also 90% of the game of continuing to fail!

Therefore, diet and exercise is only a mere 10% of the solution. While it is important, if you don't DO it, then what good do all of those "weight loss tips" do you? What are the results you are getting from collecting that information?

To achieve permanent success with your weight and avoid holiday weight gain from here on out you must get a weight loss mindset, which will dissolve your struggles and make losing weight easy for you.

Next, grab my FREE 5-Day E-course, Is Your Mindset Fit or F.A.T.? to discover what's REALLY been stopping you from losing weight for good!

(c) 2012 JoLynn Braley International LLC