4 best Yoga poses for endurance athletes

Yoga is an outstanding way to develop endurance capacity, strengthen body movements, and learn the art of consistency. Performing and learning the different Yoga Poses and postures will ultimately help you to develop core strength and inculcate stability in life. Maintaining the dynamic approach and performing the poses will ultimately help you to develop endurance power.

Why should Athletes perform Yoga Poses?

• It will help you to enrich your performance as an athlete
• Increases the flexibility
• Will sure enrich Body awareness
• Help you to get a grip on your breaths
• Allow you to plunge into the spiritual world
Along with this, there are multiple reasons behind the escalating admiration of Yoga Poses for athletes. Here are a few others as well:

Development of core strength
If you do practice Yoga on a regular basis, surely it will help you develop core strength and bring your body to an equilibrium position. There are different poses that target different muscle groups, and most of the time, they remain underutilized because we never discover their strength. But when you perform Yoga, it improves your strength and allows your dead muscle to revive gently.

Strike a Balance with Yoga
To improve your exercise performance and prevent injuries, performing Yoga could be the perfect choice for you. It will help you concentrate and allow your bone and muscle to coordinate effectively, ultimately leading towards the achievement of your goal.

Enjoy Flexibility
Performing Yoga strikes a balance and helps you to stretch your muscles. If you can go for a greater arc motion, it will help you to increase your capability and make you more flexible.

You can develop Mental focus.
Along with physical training, it is immensely important for you to stay extremely calm and composed, especially if you are an athlete. Suppose you are not feeling mental for some time; maybe any incident or anything is stuck in your mind. Will you be able to concentrate? Of course, no, and so maybe that’s when Yoga comes into the picture. Once you learn the art and techniques of Yoga, you will surely reach the equilibrium point.

So, these are a few of the most significant points which prove why performing Yoga poses is so much important for athletes on a personal and professional level.

Here, in this blog, you will get to learn about the various Yoga Poses which will escalate your tolerating power. Check out the poses here.


• It will tone your core
• Strengthen your bones
• Improves your blood flow
• Arm strengthening
• Enhances body postures
• It will help you to stretch your back

Popularly known as Downward Facing Dog, this pose is one of the most effective but surely a difficult one. As soon as you spread your fingers wide and then press your hands down, it will give you strength. Soon, you will feel strength in your arms so that you can efficiently press your tailbone. Your hamstrings will be tight. Then, you must bend your knees, and soon your spine will start to lengthen.

Chaturanga Dandasana (Four Limbed Staff Pose)

• It will help you to develop muscle memory
• Development of core movements
• Helps the chakras to perform well
• Enhances body awareness
• Easy and quick modifications
Yoga is not just about flexibility, but anyone who wishes to perform Yoga poses perfectly must develop core strength. Lower down to Chatunga, and then slowly squeeze your elbows sideways. Now, you must try to pull your belly button towards the lower back. Soon, you will be in a stable position.

Also, know Crescent Lunge; this pose is worth performing. While you do perform this pose, you can simply pull your front heel back. Now, you should gently press your back kneecap down. Try to take your arms straight up, and then you should try to press your hips forward. It will make you feel extremely easy and relaxed.

• It will help you to release tension in your hips
• You will be able to stretch your hamstrings, quads including the groin
• Strengthen your knees
• Enriches your mental focus and concentration

Ustrasana or Camel Pose
This is probably the most challenging one, but surely it escalates your endurance to a greater level. Begin with your knees on the ground, and keep your hip apart. Now, try to heap your hips just right over your knees, and then you should keep your hands downwards. Surely this is a chest opener. Now, move the center of your chest up and then try to keep your shoulders towards the back. By performing this pose, you will get enough space to breathe, which will surely give you a rejuvenating feeling.

• It leads to a reduction of fat on things
• It will soon open up your hips
• And strengthen your abdominal region, digestion
• Eliminates inflexibility
• Enhances your respiration
• It will also relieve your lower back pain

Along with these, there are many other Yoga poses like Tree Pose, Lizard Lunge, Bridge Pose, and Forward Fold which are immensely helpful in enhancing your endurance power. It is surely important to understand your potential, and so by performing Yoga, anyone can build an unbeatable potential.

Author's Bio: 

Goa Yogashala is a magical space where the yogis, or travellers can enjoy Yoga Asansa, Pranayama, Meditation and Yoga Philosophy in the bright and evergreen tropical weather. We are Multi-style Yoga Alliance Certified yoga school in Goa, which offers the best 200 hour and 300 hour yoga teacher training in Goa.