When you start to take your exercising more seriously, it is vital for you to prepare food that will work with your goals. Eating after you exercise, in particular, can be a good way to infuse your body with the nutrients it needs to stay fit and healthy. Not sure what to have? Think about some of these post-workout meal ideas.

Grilled Chicken

Chicken is one of the most delicious and healthy protein options available for you, especially if you are planning on cutting down on fats and working with higher concentrations of proteins. Grilling your chicken can bring out the best flavors and allow you to enjoy a number of lighter side options as well, such as roasted vegetables or rice. Manage your portions and plan accordingly in order to get the most out of your workout.

Eggs and Toast

Contrary to popular misconceptions, not all carbs are bad for you. Unless you are going with a diet that is specifically designed to cut down on carbs, you can look forward to a broad variety of options to provide you with energy in the long-term. Use a french baguette loaf as the base and enjoy any variety of other elements on top. Eggs, avocado spreads, meat slices, the sky’s the limit when it comes to customizing your bread.

Salmon and Tuna

Almost all types of fish will provide you with healthy fats and delicious bunches of protein, but salmon and tuna are among the most accessible varieties of fish available. You can have these fish in a broad variety of different ways, ranging from ground on toast to whole with a side of rice and vegetables. Organize your meal as you’d like in order to get the most out of it.


A lot of breakfast foods can be enjoyed in small quantities after your workout because of the sheer amount of protein that they have in them. Things like oatmeal, cottage cheese and cream of wheat can all be excellent food options because of how much protein they have and how easy they are to prepare. Think about having a quick bowl of cottage cheese or oatmeal with honey and nuts after your workout to maximize your protein intake.

Regardless of your food choices, it is always a good idea to plan ahead for your meals so that you can get all of your shopping out of the way. Think about what you love and what you need and choose ingredients accordingly.

Author's Bio: 

Lizzie Weakley is a freelance writer from Columbus, Ohio. In her free time, she enjoys the outdoors and walks in the park with her husky, Snowball.