Natural fruit juices, specifically ones made fresh, carry a number of health and wellness benefits. With the help of a juicer like a Naturopress, you’re able to extract the powerful nutrients from fruits and vegetables, in consume them in one glass. And depending on where your body needs a little lift, there are a number of different juice combinations to help you look and feel better. Here are four juice combinations to help help your body.

Orange-Carrot-Ginger Juice for Fighting Illness

This juice serves as the ultimate cold-kicker. If you’re feeling under the weather at all, then an orange, carrot and ginger juice can help bring you back up to full speed quickly. Oranges are one of the top sources of Vitamin C, which helps promote health in the body.

Carrot juice is a good source of beta-carotene, a type of vitamin A, which is one of the most powerful antioxidants, and the the ginger provides a zingy aftertaste to help clear out the sinuses. Ginger can also help relieve any gastrointestinal issues, such as cramping and gas.

Green Juice with Kale, Spirulina, and Apple to Boost Energy

If you find yourself dragging mid-way through the day, grab this green juice recipe, which can help naturally improve energy levels. Greens are great for energy because they contain chlorophyll, which helps oxygenate the blood, increase brain function, and promote increased physical energy. Apples are always great to include in juices due to their metabolic benefits, which can also help boost energy.

Berry and Beet Blend to Fight Aging

Antioxidants offer a number of benefits to the body, including protecting the body from the effects of free radicals, which may play a role in cancer, heart disease, and other ailments. Free radiacals also take a toll on the skin, and can lead to heightened signs of aging if the body is exposed to them too frequently.

This berry and beet blend (try including blueberries, strawberries, and even acai) helps boost antioxidants in the body, including levels of vitamins C and E, and carotenoids. These antioxidants can help protect the body from free radicals, and leave you feeling energized. Furthermore, the inclusion of beets can help Beets help you detox and lose weight, which will help with signs of aging as well. This is because beets contain no fat and are a good source of dietary fiber.

Cucumber-Apple Juice to Improve Skin Hydration

Cucumbers are naturally over 90% water, so their restorative, hydrating properties are pretty incredible. This is why you may have seen cucumbers used over the eyes in spa treatments – they help moisturize the delicate skin around the eyes. Cucumbers also have minerals potassium and magnesium, which help to improve complexion.

Mixing an apple into this juice will help add some sweetness, as well as some digestive enzymes.
Whether you’re looking to fruits and vegetables as a reactive solution to a health issue, or as a proactive measure against potential illness or long term ailment, consuming fruits and vegetables in juice form is an excellent way to reap the benefits in an efficient, delicious way. Get started with natural juicing today.

Author's Bio: 

Md Rasel is a professional blogger.