Unless you have some high-tech gadget that monitors your sleep, you may not know if you’re sleeping well or not. For example, people with sleep apnea don’t even realize they momentarily stop breathing, which interrupts their sleep. They might wake up somewhat tired, but may feel think they had a good sleep the night before.
Sleep is essential for overall good health and is the key component to next-day energy. So if your energy has taken a hit, and you want to know exactly how well you’ve been sleeping, consider some of these signs.

4 signs you aren’t sleeping well

Read more at http://www.belmarrahealth.com/4-signs-that-reveal-how-you-sleep/

Author's Bio: 

At Bel Marra we are committed to helping people lead healthier lives. We believe the one way to do this is to explore and unearth natural secrets and provide this information so that individuals can support healthy lifestyles.

By providing up-to-date health news stories, along with natural remedies and health tips, reader’s can take control of their health naturally.