Are you one of those million people who are experiencing thyroid dysfunction? Though a lot of medicines can help you regulate the hormone, it comes with its own set of side effects. A little bit of lifestyle change and eating some superfoods will help you keep your thyroid levels normal. It is the most important hormone of the body that affects each and every cell of your body. The thyroid is responsible for metabolism, bone growth, temperature regulation, heart rate, blood pressure and even mental health. Hypothyroidism is very common today, and the food habits are to be blamed. A lot of hypothyroidism cases go unnoticed and therefore needs to be tested for regularly. Weight gain and fatigue are some common symptoms of an underactive thyroid. But you can use some natural remedies and change a few habits to regulate the thyroid and stay healthy and active.

1.Stress Management 
If you want to know how to balance thyroid naturally, start with managing your stress levels. It is no brainer that stress contributes to a lot of lifestyle diseases, and you may be unknowingly giving in to these autoimmune diseases. There are a number of reasons for increases stress levels like work, studies, finances, future, etc. But, your health is in your hands. Learn to control your stress and fight off these diseases. Get a hobby, learn something new, do gardening, and spend some time in nature and with your loved ones. Work will never stop, but you can take control of your stress with some very easy tips. Stress also lowers your immunity, thus inviting a number of diseases. List down your priorities and makes necessary changes. You could also enroll in stress management sessions for better results. 

2.Eat thyroid-Regulating Superfoods
There are many foods you can eat to keep your thyroid levels in check. There are many nutrients that are essential to your body and needs to be consumed. Some of them are zinc, iodine, selenium, and vitamin B, C, D and E. Many natural foods are rich in these nutrients, and all you need to do is be aware of them. Some of the common foods are:
Iodine: Seaweed, shrimps, salmon
Selenium: Seafood, organ meat 
Vitamin B: Salmon, tuna, chicken liver, mushrooms
Vitamin C: Citrus fruits, strawberries
Vitamin E: Wheat-germ, olive oil, almonds
You should also consume gluten-free foods to maintain a normal level of thyroid. Some people with hypothyroidism are known to suffer from celiac disease as well. In this condition produces an irregular reaction in the small intestine. Food grains that make dough are generally safe to eat, but if you have unbalanced thyroid levels, it could trigger worse reactions in the body. Though wheat doesn’t entirely affect your system, research shows that people with hypothyroidism who quit wheat are now healthier. 
You should also avoid sugar and processed food items. It is known to cause inflammation in the body and disturb your hormonal levels. Too much sugar consumption will make the thyroixine unable to produce T3 or T4 hormones, thus making it worse for your hypothyroidism. Stay away from candies, chocolates and go for a sugar-free diet completely. You should also consume a lot of leafy green vegetables which are loaded with minerals and other nutrients. 

3.Exercise Regularly 
An underactive thyroid means you tend to put on more weight. So, it’s important to stay active and fit. In a lot of hypothyroidism cases, fatigue and mood changes are common symptoms. You should add exercise to your routine and experience a change in your body and mind. You can pick from a low-intensity workout to a high-intensity one. Join a gym, lift some light weights first and then increase them as per your comfort. You could also start with walking and light jogging if you don’t have a knee problem. Other fun exercises include aerobics, swimming and Zumba. If you are not a workout kind of person, you could also indulge in your favorite sports like Tennis, Basketball and football. Doing a regular workout will not only make you fit and active but also boost your metabolism and help to calm your mind. There are also many yoga poses that help control thyroid. If you are someone who wants to try out this form of exercise, go for it! It also relaxes the nervous system, thus bringing more mental clarity in your body and mind. 
4.Consume Probiotics
Studies show that people with hypothyroidism are known to have a disturbed small intestine. Consuming probiotics produce good bacteria that helps in better digestion. Also, probiotic supplements are known to keep the intestine healthy and well-functioning. Other foods include fermented foods and drinks, yoghurt, kefir, kombucha and some cheeses. These probiotics come with healthy bacteria that could reverse the small intestine problems, thus keeping you healthy. 

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Courtney is a freelance writer, with years of experience, creating content and own a blog, Read her amazing content on

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