4 Day Quick Weight Loss Diet

Cannot simply believe your ears? Yes, it is absolutely true. This 4-day crash diet course plan can help you to not only shed weight but also maintain it as well. Devised by Dr. Ian Smith, this one quick weight loss diet is designed in a manner to keep the dieters entertained throughout the program and not give up on it half way down. Again this one diet program allows you to treat yourself occasionally and there are not many repetitions so that you do not get bored with the diet program.

The simple logic behind this diet program is that the whole diet session is divided into seven separate modules, each consisting of four days each. With the progress in each module, you will observe a decline in your weight gradually and having such small goals in mind will help you to concentrate better on the program, rather than having diet sessions at a stretch.

The 4 day diet plan has become quite popular because of the following reasons:

• Dieters don't get bored since there is a large variety of menu to choose from.
• Metabolism remains at high since body does not get much time to adapt to the food guide.
• This quick weight loss diet program has been able to address the psychological factors involved in weight management and dieting.

The seven modules of the dieting session are set out as induction or cleansing period, transition period, protein stretch periods, smooth periods where you can have some forbidden foods as well, push period where you stick to a stricter dieting plan, pace period that helps you to catch up on what you missed and finally the vigorous period to help you lose those final few pounds.

This quick weight loss program allows you to have fruits, vegetables, low fat diary, whole grains, low calorie salad dressings, lean proteins, nuts and avocado as well. For example during the induction phase, your diet can include 2 cups of coffee, 2 cups of raw or cooked leafy vegetables, 1½ cup cooked brown rice, 1 cup cooked beans, 2 cups green garden salad, 4 servings of fruit, 1 cup freshly squeezed lemonade with just 1 tablespoon of sugar, 6oz. plain fat free yoghurt and unlimited plain water.

The dieters have to follow certain guidelines with regard to exercises during each module of the dieting session. This quick weight loss diet will cost you only $24.95 and it is highly suitable for vegetarians.