5 benefits of Focus supplements

Why Focus Supplements?

Attention span is the ability to focus and sustain attention on a task. It is crucial for the achievement of one's goals. In year 2000, the average person could concentrate on one task without being distracted for 12 seconds, this conclusion was based on a study. By 2013 the attention span of man has decreased by 4 seconds. Our attention span is now less than a Goldfish's, now this could be a problem.

There could be various causes for this problem, it could be technology or evolution or a result of aging. We all know the feeling of getting distracted while staring at a computer screen or working on a project. In a world full of cares, noise, pollution, stress and distractions- it’s no wonder we’re having a hard time staying focused!

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Benefits of Focus Supplements
There are various benefits that are derived from the use of Focus supplements but this article will be limited to five (5) benefits.

It promotes concentration

Focus supplements have been known to improve alertness, focus, mental clarity, and promote concentration. It passes through the blood-brain barrier to support brain health and function. Examples are Acetyl-l-carnitine, Alpha GPC, Citicoline e.t.c.

It combats negative effect of stress on the body

The body is faced with a lot of stress everyday. Stress could accumulate overtime and manifest as problems for the body especially the brain. Some focus supplements work to eliminate the effect of stress on the body thus calming the body system.

It fights off age related cognitive decline

With aging comes great degree of decline in body system . Some symptoms of the decline in cognitive capacity including the following: forgetfulness, decreased ability to maintain focus and decreased problem solving capacity
If left unchecked, symptoms oftentimes progress into more serious conditions, such as dementia or Alzheimer’s disease. The focus supplements contain components that wade off age related cognition. Example: Magnesium-L-Threonate, etc

It improves mental sharpness

Specific supplements contain a patented form of magnesium that nourishes the brain to help hold neurons in a state of relaxed readiness. It also facilitates the free exchange of electrical impulses that transfer information and keep our minds sharp and clear. An example of such Focus supplement is Magtein.

It promotes relaxation and brain wave stimulation

It’s important to understand that the brain contributes to the state of mind. Our brain waves (Beta, Alpha, Theta, Delta, Gamma) and our subconscious mind also play a key part in waking consciousness and reasoning, deep relaxation, light meditation and sleeping, deep sleep, and insight respectively. Focus supplements have components that enhance brain wave stimulation, thus relaxing the body.

Conclusion

Maintaining a healthy and well rounded diet has many well studied benefits. It is safe to keep in mind that the brain has its own needs. Feed your brain right and it will function at its best. Everyone wants to perform at their best, and sometimes supplements are a great way to do so.