5 Common Foods That Cause Joint Pain

There are hundreds of possible contributing factors to joint pain. Normally, people tend to focus primarily on age or strenuous exercise as the cause. But clinical findings have revealed that there are as many different types of foods that cause joint pain. Joint pain makes living really tough, and makes it almost impossible for someone to perform his daily chores comfortably.

Chronically inflamed joints lack stability, strength and motion leading to weakness and disability. Therefore, determining and successfully eliminating foods that cause joint pain can help prevent this disturbing illness. Below are some of the foods that have been medically proven to cause joint pain.

1. Dairy

Dairy is very rich in unnatural hormones and lacks good digestive enzymes. When it comes to joint pain, the numerous steroids and antibodies given to cows become the triggers. You should avoid any packaged food that contains milk. Too much lactic acid, butter, whey, cheese, just to mention a few, is not good for human health as the toxins they carry can build up in the body, creating in part joint problems.

2. Meat

Read meat, in particular, is one of the foods that cause joint pain. Consuming meat from animals that are fed on antibiotics, corn diet, or hormones has to be avoided. Instead, look into organically raised alte
atives. It is also advised that organ meats such as kidneys, brains, hearts, livers, tongue and testicles should be avoided. These foods are high in purines and can lead to very high levels of uric acid in the body. Other nontraditional meats such as mince-meats, broths, bouillons and meat extracts also contain high levels of purines and should be avoided.

3. Sugars and Refined Carbs

Among the foods that cause joint pain are sugars and refined carbs. High amount of sugar in your diet will result in an increased amount of AGEs - advanced glycation end-products. An AGE is a toxin that often appears when foods get grilled, heated, pasteurized, or fried. When AGEs concentration in the body exceeds that optimum level, they break certain proteins. The body reacts to this eventuality by trying to break down the AGEs apart using cytokines - the inflammatory messengers, which then result in joint pain.

4. Nightshade Vegetables

Nightshade vegetables such as tomatoes, bell peppers, hot peppers, paprika, potatoes, eggplant, and ingredients of some hot sauces are believed to be among the foods that cause joint pain. This is so because these vegetables contain an alkaloid known as Solanine that has the potential to build up calcium deposits in body tissues, thereby, causing arthritic pain and joint stiffness.

5. Soft Drinks

Soft drinks are rich in sugar and artificial sweeteners. The body cannot properly digest these artificial sweeteners. With time, they accumulate and become toxic making them one of the notorious foods that cause joint pain. New studies show that drinking too much soda increases the progression of osteoarthritis, especially in men. It is believed that the chemicals in soft drinks leach calcium from the body, a nutrient which is very essential for joint health.

The most important step to a healthier life is the change to a healthy diet. Get more information from the free copy of my e-book report to make better choices!