In 2011 research workers at Harvard Medical school released one of the major reviews addressing more than 180,000 men and women for a 10 year time period reporting the most significant causes of their weight gain. The individuals were individuals who gained weight very slowly and gradually, over a lengthy time period of time, rather than those on crash eating plans or who were very obese to begin with. The objective ended up being to check if there were particular groups of food items or drinks that were more likely to trigger bodyweight gain than others. At the same time they desired to discover out if the calories were more crucial than the high-quality of the food. What they discovered was somewhat unexpected. It seemed to be that the quality of the food was actually more essential than the calories and particular ingredients were much more likely to trigger excess weight gain compared to others.

The following is the list of the half a dozen foods most likely to result in excess weight gain:

French Fries: The most poor food of all are French Fries. They mix the salty and fat tastes that are so enticing. The typical subject in Harvard’s study obtained more than 3 pounds by ingesting a small serving every day. They are high in calorie, fat and cholesterol levels. Taking in too much of those can give you cardiovascular system attack, diabetes, stroke, most cancers and other morbid obesity related complications.
Here is a assessment of calories in French Fries from a number of fast food restaurants:
Lowest: Sonic Drive-In regular fries (75 g): 220 calories, McDonalds small french fries (seventy one grams): 230 calories
Average: McDonalds, Burger King, Wendy’s (180gr)- 550 calories
Worst Regular Order of Fries: Five Guys Fries (large)--1464 calories

Potato chips: By far the biggest trigger of putting on weight than just about any meal other than French Fries is potatoes again. In this scenario, potato chips. For each extra helping of potato snacks eaten in a day, for instance, people put on 1.69 lbs. every four years. So why would potatoes be specifically fattening? Although the answer is not well-known for certain, it may be a matter of their specific attraction and exactly how they are generally ingested. It’s well known that deep-fried, high sodium meals just like potato chips and French fries can be incredibly appealing to the majority of men and women. The actual surface area of potato chips and French Fries is very substantial with several uncovered surfaces to absorb essential oil. This boosts the calories even more
Potatoes: The third most important food once again is potatoes. In this case it’s the non-fried potato. Eating potatoes result in massive rises in blood sugar and blood insulin, which is likely to make individuals hungrier and overindulge at their next meal

Sugar-sweetened beverages: it turns out that soda pops, fruit juices, wellness and sports refreshments that are jam-packed with sugars are significantly less fattening than the potatoes. This was an unpredicted finding in the study. Ingesting sugar filled drinks also leads to fast increases in blood sugar and more hunger in a few hours. One normal can of soda causes a 14 lb. weight gain in a 12 months if consumed daily.

Pizza and Pasta: Standing at the rear of potatoes and just before red meat these two Italian favorites present some genuine problems because of the manner they are ingested. Few individuals will consume a big plate of potatoes or rice as compared to how they will eat a dish of noodles. Pizza is additionally enjoyed differently than most food items. Few individuals will have a greens or vegetables with their portion of pizza as they might have with a beef or even a burger. Pasta also is ingested without side dishes.

Here is a list of 6 “healthy foods” certainly not associated with bodyweight gain: Fat free yogurt, nut products, fresh fruits, whole grain and vegetables

Author's Bio: 

Richard Lipman M.D, board certified endocrinologist, internist & weight loss expert has treated tens of thousands of adults, children and families with weight & metabolic disorders. He is the author 4 new diet books including New Pounds & Inches at