Toxins can sneak into your body through the water you drink . . . the food you eat . . . the air you breathe . . . even the medicines you take!

Toxins are everywhere. It’s impossible to avoid them. They’re an integral part of modern life.
However, that doesn’t mean you have to drown in this toxic stew we live in . . .

Your body can get rid of toxins in multiple ways. We’re built to clean out. And on top of this, nature has provided many different ways to help your body take this garbage out even more efficiently.

Here are 5 great ways to detox naturally . . .

1. Detox Naturally By Drinking Water
Let’s start with the most basic . . . Just like you use water to wash everything on the outside, you can use it to wash your insides. Your body needs water for every metabolic reaction. It is the medium that helps you move toxins out of each cell, through the bloodstream, through the cleansing kidneys . . . it’s what you use to move waste out and to sweat it out. Water is by far the most essential detox ingredient.
And don’t get caught up in all the special water crazes out there – ionized, alkaline, mineral, etc. Your body simply needs plain, pure H2O. Many different filters on the market will help you remove some contaminants found in water supplies. But the most reliable and comprehensive way to get pure water is through distillation.

There’s no set rule to how much water you should drink each day since we’re all different weights and have different activity levels. The best way to check if you’re getting enough water is to check your pee. If it’s light colored, you’re getting enough. If it’s dark yellow, drink some more.

2. Detox Naturally By Exercising
There’s nothing like working up a good sweat for getting rid of junk that’s built up inside you. Exercising not only gets your sweat glands working, spewing out a mix of water, oils and toxins. It also gets your heart pumping and the blood moving. With this increase in circulation, your body is able to move toxins out of the body more quickly.

In addition, exercise helps you burn fat. Many toxins can bind to fat and avoid being washed away by normal internal cleansing processes. However, once the fats they’ve attached to start to break down, they no longer have a safe refuge.
3. Detox Naturally With Heat
Exercise is the best way to work up a good sweat. But you can also sweat it out sitting in a sauna or steam room.
To get the most out of a good sweat, make sure you drink lots of water. Not only can this prevent you from suffering from dehydration, but also, the more water your body has at its disposal to move the toxins out through your sweat glands, the better.

4. Detox Naturally By Getting A Massage
Massage doesn’t just feel good. It does good. Along with working out knots, it helps increase circulation. For a while, many health experts considered the massage-circulation connection to be a myth, but recent study has proven them wrong . . .

Researchers at the University of Illinois, Chicago, divided study participants into 3 groups. One group exercised and then got a massage, one group just exercised, and one group just got a massage. When they compared the blood flow in the arms of people who got a massage after exercising to the people who didn’t get a massage, there was a significant difference in flow for up to 72 hours.

Surprisingly, the group who didn’t exercise but just got a massage also showed the same increase in circulation as the people who exercised before a massage.

5. Detox Naturally By Eating Organic
No matter how hard you wash produce that’s been grown conventionally, you can’t wash it clean. Pesticides and other conventional agricultural chemicals are persistent. In fact, some stay in the soil for decades.

Organic foods have less of these chemicals on them. And – as an extra bonus - research shows they’re higher in antioxidants than their conventional counterparts.

While it’s ideal to eat as much organic food as possible, it can be challenging to do so on a budget. If you can’t go all organic, be selective. Some items are more important to eat organically than others. To help you figure out which is which, the non-profit Environmental Working Group publishes a list called “The Dirty Dozen”.

Based on USDA data, EWG lists the 12 vegetables and fruit with the most amount of pesticide residues on them. They also list the 12 “cleanest” veggies and fruits that – even when grown conventionally - tend to have minimal pesticide residues after harvest.

So you can save your money and take less pesticides in with your meals.

You Can Detox Your Body And Your Life - Naturally
So while it’s hard to dodge all the toxins coming at you in this world, you don’t have to lose hope or get paranoid.

You have a number of tactics for getting them out of your body quickly and avoiding them all together.
Better yet, of all, many of these strategies are fun, easy and even delicious!

Best of all, this is just the beginning of the natural detox tools you can put in your healthy tool chest!

To find out the remaining 5 ways to naturally detox your body, visit

Author's Bio: 

Dr. Michael E. Rosenbaum earned his Medical degree from the Albert Einstein College of Medicine, New York City and his Master of Sciences degree at the Hebrew University, Jerusalem. Dr. Rosenbaum is a 30-year veteran and widely recognized pioneer in the field of nutritional medicine, alternative healthcare and medical acupuncture. He has authored and co-authored several books and publications including, Chlorella - The Sun Powered Supernutrient and its Beneficial Properties, Super Supplements, and Solving the Puzzle of Chronic Fatigue Syndrome. As one of America's most respected experts in natural health and healing, Dr. Rosenbaum has been a frequent lecturer to professional medical groups and has participated in numerous television and radio talk shows.
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