Feeling bored and heavy lately? Maybe, it’s about time to set off and have a breather.

Gone are the days that traveling is considered to be a form of luxury. Living in this fast-paced life causes a lot of stress to someone and there are times that you just wish to slow things down a bit. They say that traveling actually lowers stress levels and there is a study to prove that. The research cited that after three days of vacation, travelers felt relaxed and stayed in a better mood at work even after several weeks. It functioned like a reset button.

Now, still undecided whether to go on a beach trip or not? Read on below to find five more concrete reasons why traveling is important on self growth.

1. Travels Can Boost Your Confidence

Going to a place you’ve never been before would include events when you have to act out of instinct. In that way, you do things beyond your capabilities and pushing yourself to do more results to self confidence development.

As you let yourself into a place where you’re not familiar at all, you’d be surprised to recognize a boost of self confidence in you. Conscious travel exposes your inner self because everything around you is unpredictable. Therefore, your choices mainly rely on instinct and on faith.

Whether you encountered challenges or not from your recent trip, as you go back home you’d sense a brand new you.

2. Travels Give You Quality Me Time

As you build that self confidence up, you’d realize that being comfortable on your own is all you need. Day in day out, surely, you always hang out with colleagues at work, friends and family at home. There is only a little time, if not almost none, on your own. And as much as you enjoy other people’s company, sometimes spending me time could be liberating.

The best time to spend quality me time is to travel solo. You have no other choice but to let your true self on the loose. You won’t feel like you’re walking on eggshells because you’ve got no one to think about. Traveling also allows you to meet new acquaintances and create new memories that are not confined to the usual things you’d do.

Spending time on your own, is the best gift you could ever give to yourself. So, if no one’s free to go camping with you, let it be. Do it on your own and be limitless.

3. Travels Can Grow Your Knowledge About Many Things

From learning to speak basic language to eating local delicacies, there’s a lot to learn as you travel. You also get to understand different ways of life apart from your own. A survey made by Civil Service India reported that travel actually makes learning come to life. Hence the reason why school would schedule educational trips for kids as an example.

Taking on a trip to a different place allows you to have a different perspective in life’s situations. It also enables you to act differently from how you would normally behaved when staying at home.

Therefore, apart from gaining knowledge about many other things, traveling can most importantly grow your knowledge about your own self.

4. Travels Takes You Of Your Comfort Zone

Traveling lets you deal with things that are unexpected and maybe you have not dealt with yet previously. And before you know it, you’ve been thrown out of your comfort zone already.

Staying within your box makes life dull and stagnant, and life is not meant to be lived that way. You should always crave for new things and new experiences. Even a simple day tour locally could already broaden your horizon. Understanding new culture different from your own allows you to get to know yourself deeper. Therefore, allowing you to see a different version of you which you’ve never experienced before.

5. Travel Gives You The Chance for Reflection

As you live your life everyday doing the same thing over and over again, the last thing you’d even think of doing is to assess yourself. And that last thing you don’t even get to spend time doing, is sadly the most important one.

Family and close friends could have their own opinion about you, but no one in this world knows you more than yourself. And in evaluating one’s self, finding the right time and the right place is important. This is when traveling on your own comes handy.

Traveling solo once in a while is paramount to eating healthy meals. As you recharge physically, you also have to recharge emotionally and spiritually. The only way to do that is to slow down and see your life from a different perspective. Forget about your schedule, your work loads, forget about setting up your alarm the next day and just focus on yourself and the life you’re living in. Take time to reflect.

In summary

Stop thinking that traveling is only for those who can afford it. Think of traveling as a necessity rather than a luxury and you’d be amazed with the benefits it could give you. So, go on and take that next available flight, find a carry-on luggage comparison and make new memories.

Author's Bio: 

Geraldine Mills is a self-confessed wanderlust from the land down under, Australia! She funds her adventures by working as a brand consultant and as a travel writer. She loves sharing the allure of backpacking and being one with nature.