5 steps to your fat loss goals

rnSo Christmas is on the way and you have been over feeding, yep you’re getting fat and tired. It’s time to do something about it. Step 1 – write your goals down and make a plan Know exactly what you want to achieve with your fat loss goals. There is no point aimlessly going through the motions in the hope that you will suddenly drop 20 pounds of fat, it just doesn’t happen that way. To clarify what I mean by ‘make a plan’ – identify exactly how much fat you need to lose, how long will it realistically take, and by what manner you are going to do it. Step 2 – assess and program design If you’re not assessing your guessing. Identifying your weakness’s and strength’s will help you assemble a sound fat loss program. Your best bet is to hire a Personal Trainer North London they will take you through a thorough screening, assessing your mobility, stability of your joints, strength and weaknesses of each muscle and the pliability and flexibility of all of your muscles. Once they have finished the assessment, they will write a specific program to help you get to your goal. Step 3 - take action rnKnow it is time to start taking action. You have written out your goals and you know exactly what you want to achieve, you have been professionally assessed and had a specific fat loss program designed to get you where you need to go, now it is time to actually start the doing. Remember that a good program done badly is almost useless and a bad program done with all the effort in the world is not that much better but a good program with all the effort you can put in, will lead to some incredible results. Step 4 – eat rightrn rnTraining is only half the battle, in order to get to your results as quickly as possible you must make sure you are eating the correct diet. Protein will help boost your metabolism and increase lean muscle tissue. Healthy fats such as olive oil, coconut butter, avocadoes, nuts and seeds will help to keep your hormones happy and lots of vegetables will provide you with much needed nutrients. Step 5 - be consistent Consistency is the key. Like most people, you may start really well with great intensions by going to the gym three maybe even four times per week but suddenly something comes up and you cannot make it to the gym on that Wednesday night. Instead of making the session up you leave it. I see this all too often, what starts out great, dwindles down into ‘it’s a bit cold tonight and I don’t want to go to the gym’. Unfortunately you will not get to that goal unless you’re willing to make the necessary sacrifice. If it means getting up at 5 in the morning to battle through the snowy streets of London to get to the gym then that’s what you have to do.