Many women find themselves in need of supplements, especially after reaching menopause. But what types of female supplements are available?

Here are five types of female supplements you can purchase over the counter. Contrary to popular belief, they are not illegal. And most of them do not require FDA approval. But you can do your own research and find out about any of these five female supplements.

Grape seed extract– Grape seed extract is effective for preventing wrinkles and skin cancer. That's why a lot of women like it. It is rich with the antioxidant proanthocyanidin.The pill form of grape seed extract also contains collagen and elastin, both of which are powerful supplements for building smooth skin. If you are concerned about your skin, you can take up to 150-300 mg of grape seed extract daily.

Vitamin D– Vitamin D is a great protectant against cancer. If you take Vitamin D on a regular basis, then you have a lower risk of getting colon, breast or ovarian cancer. You need up 1,000 IU daily.

Coenzyme Q-10– If you experience frequent migraines as so many women do, then coenzyme Q-10 is the female supplement you need. Women suffer from extreme headaches three times as much as men do. A shortage of coenzyme Q-10, which is produced naturally by the body, is one reason why. Many women who start taking coenzyme Q-10 will experience fewer migraine headaches. 100-300 mg daily is all that is needed.

Cinnamon- Cinnamon is a big energy booster. This cooking spice may help regular blood sugar levels, which keeps your energy up throughout the day. All you need is 1-4 mg of cinnamon daily, which amounts to two 500-milligram capsules per day.

Calcium- What woman doesn't have PMS symptoms? Pain, bloating, you know the deal. Calcium is the supplement that help quell your female pain. 1,000 mg of calcium citrate daily for the two weeks before your period and you'll have less pain associated with PMS. There's a 40% less chance that you'll see pain from your natural body rhythm.

Whether you need female supplements or not is up to you, but almost every woman of any age can benefit from at least one type of supplement. These supplements are all natural and need no FDA approval before you take them. They're perfectly legal and you can find them over the counter or online. You can actually have them sent to you in the mail to prevent any embarrassment from purchasing them at retail.

If in doubt, consult a physician before you take female supplements. Find out what your needs are by getting your doctor's opinion, then find the right supplements for you and stay healthy and strong the way every woman should be.

Author's Bio: 

supplementstips.com is a web portal that has a collection of tips, videos and shopping recommendations for bodybuilding supplements, weight loss supplements, weight gain supplements, women's supplements and men's supplements.