5 WAYS TO CONTROL YOUR APPETITE - DO I HAVE REALLY HUNGRY?

The real trick to lose weight was added to eat less. But do not feel hungry or private. Hungry all the time is what kills all sense of a program to lose weight.

The desire to eat starts with remorse. And before that i think because these are looking for something in the refrigerator, but the question is: You Have hunger really? Feel anxiety or perhaps another feeling? Understand your eating habits and learn to recognize the true meaning of hunger is the best tool to lose weight.

The decision to eat is affected by different factors: the hearing, smells, the environment and more.

We eat to satisfy our appetite but also to calm the emotions, to celebrate victories and just because it tastes good.

Scientists have investigated the influence of appetite and hunger for decades. The human body is very complex. "The hormones in appetite" in a stomach empty give the signal to your brain that you have hunger, the nerves in your stomach sent the signal of satisfaction, but these signals takes approximately 20 minutes to be prosecuted, and at that time surely still these eating.

Know your appetite

When you sit down to enjoy a meal, you want to be hungry, but not excessively. Your goal would be to stop eating when you really feel satisfied.

To get used to the habit of evaluating, sorting your hunger, and satisfaction before and after each meal.

When was the last time you ate? If it was less than 2 or 3 hours ago, probably is not really hunger that you feel. Can a snack rich in fiber calm until the next meal of the day? Can you drink a glass of water and wait 20 minutes?

If you find that you cannot easily recognize the signs of your appetite. Select your meals and snacks, divide your meal plan in small portions to serve during the day separated only by 3 a.m. or 4 if possible. Measured your hunger to each time you feel to eat a portion, and tries to be more attentive to the real hunger that you feel and how you feel.

Many of us serve without feeling the taste of things. The act of hand to mouth becomes automatic usually in front of the TV or reading a book. The bad habits are difficult to stop, but if you want control your appetite, you must make more careful at the time to observe and prove what they put in your mouth.

Help much eat very slowly and enjoy the meals. Sit, turn off the television, and creates an atmosphere free of distractions in order to give you the pleasure to enjoy your dinner.

Enjoy very slowly your meals gives your stomach the time for the signal of satisfaction comes to your brain, then leaves the holder to a hand, drink a little water and enjoys a pleasant conversation while eating.