Summer is here meaning it’s swimsuit season. If you’re like me you procrastinate on working out and eating healthy, so you’re cutting the calories now. If you’re used to snacking on fries or chips and are seeking a list of healthier snacks with less calories, look no further!

Fruit Snacks Under 50 Calories

Orange
A small apple
12 strawberries
10 cherries
Plum
Cantaloupe
Tomato with a dash of salt
Small peach
Kiwi
½ of a large banana
Small box of raisins
Around 14 grapes.

Honestly all fruit is considered guilt free but if you’re trying to keep it low cal., try berries since they have less natural sugar. Even melon has a lot of water to keep you full and hydrated.

Salty Snacks

Dill pickle
2 cups of popcorn
Around a handful of pretzels
Rice cake
Olives
1 cup of miso soup
Mango with lemon and salt

Cheesy Snacks
American Kraft Singles
15 grams of mini bey-bell cheese
Around 1 oz of fat free cottage cheese
Fat free string cheese
A tomato slice topped with Parmesan cheese.

Veggie Snacks
Carrots
Garlic brussel sprouts
½ of corn on the cob
Cucumber
Celery
Sunflower seeds (not a vegetable but still tasty)
Cut bell pepper with 1 tablespoon of hummus

Thirsty? Some Low Cal Drinks

Fat free hot chocolate
1 cup of tomato juice
Bubbly Water (comes in a variety of flavors and the carbonation will keep you somewhat full till your next meal)
Lipton iced tea
¾ of almond milk
Cappuccino
Black coffee has zero calories!

Other Tasty Snacks

Fat free gelatin
Fat free pudding
Oysters
2 marshmallows
2 squares of DARK chocolate
½ tablespoon of peanut butter (good protein to hold you over till dinner)
1 oreo cookies (technically this is 53 calories but sometimes you have to satisfy your craving)
Egg whites
Fat free Fudgesicle (this is only 43 calories)
2-3 slices of turkey meat
½ cup of fat free yogurt with some fruit
15 pistachios

There you have it 50 snacks for under 50 calories. Feel free to mix and match these snacks. For example I’d recommend eating some peanut butter and celery, it’s a great pairing. Good luck this summer!

Author's Bio: 

Mobile Styles, the leading on-demand Beauty & Health app in the U.S.

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