A healthy gut is essential for a healthy living. It strengthens our immune system, safeguards our body from a host of diseases, and also improves our heart and brain health. Moreover, it improves our digestion and ensures a healthy sleeping routine.
Health experts suggest that a healthy gut contains trillions of healthy bacteria and immune cells that assist our body in warding off infectious agents like fungi and viruses. It also maintains a healthy communication with the brain in order to ensure our general health and well-being. However, gut health is vulnerable and can be easily influenced with adverse daily routine and habits.
For instance, many habits can disturb the balance of gut bacteria in the stomach, leading to various stomach ailments like constipation and abdominal pain. Though these problems are generally minor and can be treated easily with the help of the best laxatives for constipation like KABZEND, it is still better to know about certain daily habits that can harm our gut health and trigger stomach discomfort.
Here are some daily habits that can harm our gut health:
1. Lack of fibre in daily diet
Fibre is a type of carbohydrate and possibly the most gut-friendly nutrient that can keep our digestive system in good shape. Typically categorized as soluble and insoluble, fibre remains undigested in the digestive tract to keep things moving and helps in stimulating the bowel movements. However, lack of fibre can force microbes to feed on the protective mucus lining of the gut that can possibly trigger inflammation and make the stomach prone to diseases. Thus, it is essential to consume appropriate amount of fibre on a daily basis. For instance, fresh fruits, whole grains, leafy vegetables, pulses, etc. are some great sources of fibre we should include in our daily diet.
2. Excess consumption of processed foods
Processed foods are loaded with unhealthy fats that can harm our gut health. Health experts suggest that sugar and processed foods are two of the biggest nemesis of digestive health that can impede with the balance of gut bacteria and potentially lead to multiple health concerns. Our body is not designed (perfectly) to process the modern and artificially sweetened foods. Thus, it is better to reduce the consumption of processed foods and acknowledge healthy food choices instead.
3. Lack of prebiotics in daily diet
Prebiotics is a type of fibre that promotes the growth and activities of gut bacteria. Studies assert that lack of prebiotics can be harmful for digestive health and may result in various stomach problems. Lentils, pulses, oats, asparagus, bananas, etc. are some great sources of prebiotics we should include in our daily diet.
4. Lack of regular physical activity
Sedentary lifestyle attracts various physical as well as physiological troubles. It can not only hamper our digestion capabilities but also trigger stress and tension. In such a scenario, physical activities are the essential keys to a healthy body. They not only ensure a healthy digestive system but are also known to boost immunity. They improve blood circulation and also assist in weight loss and stress management.
5. Insufficient water intake
Dehydration is one of the leading causes of constipation, nausea, and fatigue in people. Health experts explain that insufficient intake of water often slows down metabolism that can eventually impact almost all our bodily functions, from strength to agility. Thus, it is important to drink at least 3.5 to 4 litres of liquids every day.
6. Improper sleeping routine
A healthy human body needs at least 8 hours of sound sleep every day. A host of studies evidently claim that sleep deprivation can trigger digestive disorders, heart diseases, and obesity. An improper sleeping schedule can harm our biological clock (circadian rhythm) and affect our body, brain, and hormones. Thus, if you feel sleep deprived, you may want to change your daily routine.
Moreover, routinely alcohol consumption and cigarette smoking can also make people susceptible to a host of chronic digestive disorders. In addition, these habits can also lead to life-threatening diseases like cancer. Thus, it is better to avoid smoking and alcohol consumption altogether in order to lead a long and healthy life.

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