6 factors to help you live to 100, the secret to living to 100

The life expectancy rate in the United States sits just below 79-years-old. This is nowhere near the small state of Monaco, which has the highest life expectancy – 89.73 years. For years, people have been trying to unravel the secrets to living a long life. Thanks to new research, more light has been shed on how you can seek longevity and live to a healthy 100.
A 50-year-long study on longevity, by the health sciences department at Sweden’s University of Gothenburg, has identified a combination of factors to be considered for long life. These conclusions are based on the lives of 855 Gothenburg men who were born in 1913 and closely observed and surveyed.
The men answered detailed questions about their habits, health and family life at age 54, 60, 65, 70, 80 and in some cases, 100. As the surveys were carried out, the researchers considered factors that appear to promote longevity.
Twenty-seven members of the original group of men in the study lived to age 80, 13 percent lived to 90, and 1.1 percent lived to 100.
How to live to 100
After taking all data and longevity factors into consideration, the Swedish research team came up with the following list that can help lengthen your life:
If you are a non-smokerr
Limit coffee intaker
Maintain healthy cholesterolr
Have a good socio-economic standardr
Are still physically active in your 50srnHave a mother who lived a long life.
While we can’t control genetics, we can control lifestyle. Just how much genetics and lifestyle contribute to a long life are still hotly debated around the globe. Many health scientists say genetics plays a secondary role. In Monaco, for example, where life expectancy is highest, food selections often are based on a Mediterranean diet. This can include a lot of seafood, which is an excellent source of omega-3s. The diet also includes plenty of fresh fruits and vegetables.
Read more at http://www.belmarrahealth.com/theres-rhyme-and-reason-to-living-to-a-healthy-100-heres-how/