Everybody knows how extremely difficult it is to stay active and in good condition. Some people have this yearly ritual of making resolutions to be healthy. But as the time goes by, they can't keep up the enthusiasm until they break the promises they made to themselves.
Unlike before, the fitness battle is becoming a lot easier now because tons of health and wellness apps are constantly coming out almost every year. From a simple social networking site to advanced mobile apps, more tools and applications are offered to everyone helping them to focus on their diet and fitness goals.
To help you stay motivated and have fun in reaching your goals, here are some hand-selected health and fitness apps that you must try.
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Runkeeper.com
This run tracker has a GPS feature that tracks your progress along detailed training maps. It also calculates your running pace, figure your average and top speeds in real-time, and always have your route distance and time information ready for display. Moreover, Runkeeper can sync with other fitness apps like My Fitness Pal, Withings or Fitbit, which allows the users to see all the activities they are partaking in one place.
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MyFitnessPal.com
Want to lose weight? This calorie counter and exercise tracker is the perfect tool for you. It aims to help users to maintain a healthy weight by providing a smart and well-designed food diary. My fitness pal can quickly estimate your calorie count and track the calories that you take and burned while exercising. You can also directly download recipes with an estimate of calories per serving from this app.
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MySleepBot.com
Have you ever heard a sleep cycle tracker? Yes, there is actually a mobile app that can capture information about your sleep cycle. Sleepbot can record your sleep movement and nocturnal noises every night to help determine your sleep quality. Aside from that, it also acts as a smart alarm wherein it would wake you up within a 30-minute window of your set alarm time.
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EveryMove.org
Get rewarded by staying healthy. Everymove is a free app that turns your every fitness move into reward points. Every time you move and sweat, you start earning points and get rewarded with badges, active day bonuses, and discounts from different retailers and services. Users can manually enter their workouts directly to the app. But to make it more convenient for you just connect this tool with other devices and apps to keep track every activity that you do.
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Moves-app.com
Committing to a daily workout or jog won't be hard to deal anymore. With this free pedometer Moves, it can track all your movements including every step and distance that you run each day. It also logs the amount of time you spent on your exercise. What's good about Moves app is that it doesn't require a manual entry of your movement data. As long as you have your smart phone with you and the app is turned on, it automatically displays your fitness information in an organized and understandable manner.
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Rushessay.com
Having a fitness diary would be a great idea to determine how you have progress on your goals. You can use all the data you've got from other apps to write down a daily journal. Looking back on how your lifestyle and health have improved, you will become more inspired to do well and stick to your healthy habits. With Rushessay, you can ask help from professional writers and editors on how you can compose well-written and flawless journal entries.
These tools were proven to be the most effective in terms of execution and getting better results. So, what are you waiting for? Check out these healthy apps now!