We always hear people say, "I wish I knew then what I know now," so here is some help if you are navigating a divorce now ...

1.Believe in Yourself!

Three words that are so powerful they can change any "I can't into "I can". When you hear the words "I want a divorce", there will be times you will say, "I can't do this". Divorce is like a marathon you didn't sign up for and certainly didn't know the extent of the hills you would have to climb. And, as with every challenge, you start every day saying "I can do this" even when you have no idea how you will take the next step. When you have the will, it will drive you to find the way. There is no purpose, no gain, and no benefit to being in the space of "I can't do this". "You were given this life because you are strong enough to live it."

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Author's Bio: 

Dr. Anne Brown PhD, RN of Sausalito, California, is a psychotherapist, speaker, coach, and the author of Backbone Power: The Science of Saying No. Anne's approach is especially applicable to people affected by divorce. Backbone Power is a no nonsense self help guide to making decisions while having backbone and integrity in all your choices, short term and long term. In addition to helping the divorce community, Anne has over twenty years experience as the trusted advocate and advisor to influential corporate leaders, trial attorneys, athletes, leaders, physicians and others seeking actionable guidance. Brown is a graduate of the University of Virginia, BS in Nursing; Boston University, MS in Psychiatric-Mental Health in Nursing; and International University, PhD in Addiction Studies. In 1997 Brown also reached a personal goal of obtaining her Black Belt in Soo Bahk Do. You can contact Dr. Anne Brown through email: annebrown@sopris.net or her website: www.BackbonePower.com .

Dr. Brown has limited openings for Backbone Divorce Coaching/Therapy. Email: annebrown@sopris.net