That luscious-looking burger, delicious Mac and Cheese are like a paradise to foodies. Your stomach growls when you see your favorite dish getting served.

But did you know that this type of food roles eyes on acne-prone skin? Yes, acne has very much to do with what you eat and what type of diet you follow.

Certain types of food trigger hormones in your body, which causes excess oil secretion. Just like you love your cheesy burger, bacteria are affectionate towards your oily skin resulting in acne.

Why is tasty food always bad for health? Well, not always. If you set your diet right, then you can still enjoy food and get rid of acne.

Want to know how?

Read along to learn the types of foods that cause hormonal acne and what you should eat instead.

Types of Foods that cause acne

The most popular way of curing acne is by adopting a perfect skincare routine with oil-free skincare products.

Your regular skincare routine would work even better if you avoid these foods:

1. Dairy Products

Your beloved cheese, yogurt, and milk can become the reason for the acne breakout.

Proteins in the cow milk can stimulate the secretion of a hormone called IGF-1.

The sugar in the form of lactose present in the milk is not easy to digest for everyone. To digest these heavy dairy products, your body releases hormones causing pimples.

2. Sugar

If you eat excess sugar, your body will generate excess insulin. As simple as that.

Whenever you eat your favorite cake or drink sodas, the insulin hormone tries to push the sugar into the bloodstream.

Insulin only tries to break that sugar into an energy source. But too much sugar in your bloodstream gives rise to acne.

3. Refined Grains

You must have put quick butter on bread on your way to work and had it as your breakfast.

Ever saw pimples on your skin when you eat white bread, rice noodles, pasta, cereals? That’s because refined grains call out hormones jeopardizing your clear, glowing skin.

If you have oily skin, refined grains boost androgen hormones, leading to high sebum production, causing acne.

4. Fast Food

Everyone knows fast food is not food. But people still love eating fast food without realizing it’s effects on the skin.

Deep-fried burgers, oily fries are the culprits behind acne breakout. Fast food causes inflammation to oil glands under your skin, clogging the skin pores.

Excess oil secretion, together with dead cells or bacteria, pops out pimples on your skin.

5. Chocolate

Chocolate is a combination of dairy products and sugar, which means more insulin secretion resulting in acne.

Your body reacts strongly to digest chocolate or cocoa products. There is no doubt that the hormonal secretion is going to bump out that acne.

6. Omega-6 fats

Food items such as cornflakes, soybean have a high percentage of Omega-6 fats.

Acne-prone skin or oily skin immediately reacts to this type of food as it’s highly inflammatory.

Inflammatory foods are like an open invitation to acne.

Don’t worry. You don’t have to stop eating everything you love. Remember, anything in excess is harmful.

Fortunately, there are some best remedies to cure acne-prone skin. Every food type mentioned above has a counter food type AKA anti-acne food.

How to Get Acne Free Skin?

Your diet goes hand-in-hand with body hormones for perfect metabolism. That means, if you control your diet, you control acne.

To still enjoy your favorite dishes, try foods that prevent acne.

Best Diet to Get Rid of Acne in a Week:

1. Plant-based milk

Coconut milk, almond milk, cashew milk are the best alternatives to traditional dairy products.

Tofu is the best option instead of paneer. Replace regular yogurt with coconut yogurt.

Plant-based milk and milk products have low-fat levels, rich vitamin contents, and are easy to digest.

2. Fruits and Vegetables

Fruits have natural sweetness, high potassium, and nutrients. Fruits won’t release excess insulin.

Green vegetables are always good to include in the anti-acne diet. Low calories and low fat prevent acne and control overall metabolism.

3. Whole grains

Instead of refined grains, including whole grains in your diet such as oats, brown rice would prevent the acne generation.

Whole grains foods are easily digestible. Starchy vegetables like sweet potato, butternut squash are also useful to include in the hormonal acne diet.

4. Healthy fats

Instead of eating junk food, tasty food can be cooked from healthy fats such as eggs, avocado, nuts, olive oil, coconut oil.

Eggs are vitamin-enriched food that can be turned into any dish. Eggs are not just right for your skin but also good for your hair growth.

5. Sugar-free beverages

Sugar is one of the reasons causing acne. Replace sugar beverages with green tea, lemon water, sparkling water.

Quick Tip -

Above anti-acne food will cure almost all your acne problems. And if you pair your anti-acne diet with a perfect skincare routine, then you won’t ever have to worry about surprise pimples.

Your skincare routine must have a cleanser, nourishment cream, and something to hydrate your skin. Averr Aglow’s Clear Skin kit comes with every above thing.

The Radiant Cleansing Nectar clears dead skin cells and cures acne. The kit is suitable for all skin types and has all-natural ingredients.

Usually, puberty brings out hormonal changes resulting in acne on the skin. However, the late 30s or early 40s is also a phase of hormonal changes, and you might notice pimples on your jawline.

Dear women, you don’t have to suffer from pimples when really simple tips can cure your acne and bring natural beauty from within.

All you need is a simple diet and a skincare routine. Pair both the things together, and you’ll notice positive results in a week.

Author's Bio: 

Success Coach, Business Development Consultant, Strategist, Blogger, Traveller, Motivational Writer & Speaker