In the television program, The Biggest Loser, you will find that men lose more weight faster than women do. It seems that even after 30, men's metabolism is more active than that of the members of the female gender. Despite this, however, you will see that there are quite a number of men, both ...In the television program, The Biggest Loser, you will find that men lose more weight faster than women do. It seems that even after 30, men's metabolism is more active than that of the members of the female gender. Despite this, however, you will see that there are quite a number of men, both young and old, who are overweight and have big potbellies.

One of the reasons why there are many fat and big-bellied men is that majority of them are unaware of their problem. A lot are clueless that they are already suffering from fat problems. Most men only realize that they indeed are fat and need to reduce their waistlines when their weight reaches 300 and when their partners complain of suffocation while making love.

Before you get big as a whale, you better start losing weight now. Here's how:

Accept You Have A Problem

If you do not acknowledge that you have a weight problem, then losing weight will just be a temporary past time for you. If you really want to get rid of your love handles and you want to boost your libido, then you need to be committed to becoming fit.

Be Prepared

Much like other things in life, being committed to trim down fat needs a lot of preparation and planning. First, you need to prepare yourself mentally for the challenge of evading your favorite unhealthy food and starting to eat vegetables. Second, you also need to be prepared on what you are going to do when faced with temptations in parties and poker matches. Lastly, you need to plan your weight-loss routine so that it would be easier for you to make dieting and exercising regular parts of your everyday activities.

Keep A Food Journal

Several studies have shown that a food journal is a crucial part of losing weight, whether you are a man or woman. Writing down all the food that you eat and even beverages that you drink and the emotions that you feel will help determine your cravings and triggers for binging. Furthermore, keeping a food journal will make you realize the direct relationship between your food choices and the size of your gut.

Don't Forget To Exercise

Tipping the scale to the left should not be your only goal in losing weight. Being fit and active should also be included in your list of reasons to start shedding pounds. Although exercising may not dramatically affect the weight, it would definitely have a big impact on your cardiovascular health and it helps lower risk of certain illnesses.

Instead of just watching sports on television, why don't you try them yourself? A few laps in the swimming pool, a friendly game of basketball, and some Frisbee tossing with your dog or kids are all fun ways to exercise and keep your body fit.

Chug Down Some Water

Instead guzzling down sodas and beer, why don't you drink water instead? Water is essential in getting rid of toxins and wastes inside the body. Furthermore, it also helps moisturize your skin from the inside. Sodas, beer and other sugar-filled beverages should be taken in moderately because these are just adding to your daily caloric intake. It is important to note that these drinks are loaded with calories. In fact a can of soda has about 139 calories, while a bottle of beer has about 100 calories.

Be Reasonable

Your expectations should be achievable and reasonable. Do not aspire for a 20-pound weight loss in a week. Aim for long-term results. A two-pound per week weight loss is actually ideal.

If you are struggling to start a diet or you have reached a plateau in your weight-loss regimen, you can always use supplements and products that can jumpstart your plan of shedding pounds. One system for busting fat and cutting down pounds that is specifically designed for men is Dermacut. Learn more about this system by visiting http://tinyurl.com/8jkw6ma.

Author's Bio: 

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine www.thearticleinsiders.com.