WHAT DOES 6MWT REFER TO?

6 Mile-walk test is a test carried out by the doctors to examine the activity level of patients with cardiopulmonary diseases and illnesses. This is considered one of the most practical and easy to perform tests. There are a number of apparatus and tools that an individual might require to carry out the test. This is a test commonly referred to by the doctors.

6MWT refers to the ‘’6-minute walk test’’ which is carried out in order to determine the distance an individual can walk over in a duration of 6 minutes. It is basically a measure of the global response of a number of musculoskeletal and cardiovascular system which are involved in the exercise. The aerobic/exercise capacity is taken as a reference to provide any idea about the ongoing of the heart’s functionality and so much more such as the information about asthma.

Doctors now a days are highly recommending this test because of how easy to perform and cheap it is. The high practicality along with its acceptance to test subjects is what makes the test reliable as well. It can be performed on people of any age group hence, making it a perfect one.

WHY DO THE DOCTORS RECOMMEND 6MWT?

The trend of performing this test is interestingly increasing because of the significance of the test and its usefulness. It is considered to be the fastest way to examine the aerobic activity and exercise capacity of the patients.

The doctors recommend the 6-mile walk test for the purpose of examining your heart function along with how your lungs function. This test is especially performed on the patients which have a medical history. The test is also performed on the patients undergoing hip arthroplasty, scleroderma and fibromyalgia. The test however, is not restricted to adults but rather is performed upon kids, with doubts of a chronic respiratory or heart issue.

WHAT DO THE DOCTORS GET AS A RESULT FROM PERFORMING THE TEST AND HOW ARE THE RESULTS INTERPRETED?

The results obtained from the test are compared with the results of the healthy people or the expected results of the people of the same age group having the same weight and height. If the individual’s activity level is lesser than the expected, it is confirmed that the person might be having a chronic respiratory or heart issue.

WHAT DOES ONE NEED TO CONSIDER BEFORE PERFORMING THE 6-MILE WALK TEST?

-You do not have to run, rather walk at a normal pace to perform the test.
-Emergency situations might be faced and for this, the mobile phone must be carried by the person who is getting the test performed.
-Your blood pressure will be measured before the activity starts.
-A pulse oximeter will be used to check your pulse and oxygen level.
-Stop the activity right away in case you feel out of breath and uncomfortable.
-You can take the rest for a few minutes. It is completely normal.
-If you feel chest pain during the test, immediately report it to the tester.

HOW TO KNOW 6 MINUTE WALK TEST USING ONLINE CALCULATOR:

6-minute walk test might appear simple by the name, however, it is not as simple. There is some apparatus included in the test such as oximeter and one might encounter emergency conditions due to which it is highly recommended for one to carry a cellphone to immediately call for help in case of emergency.

Along with that, calculators.tech has also enabled you to calculate the 6MWT through an online calculator which calculates the % distance an individual has walked in six minutes after performing the test.

For BMI and RMR check their health category.

HOW TO KNOW THE 6MWT?

On the left side of the calculator, there are a number of boxes all of which ask for factors which end up with determining the percentage of how you performed during the 6 minutes.
The calculator asks for the gender, the height of the individual, the weight, age and the percentage outcome of the distance that a person has a walked in the 6 minutes.

Author's Bio: 

i am seema and i have done MMBS from punjab universality. i love to write article related to health and fitness.