Acid reflux occurs when your stomach acid frequently flows back into your esophagus (the tube that connects your mouth to your stomach), resulting in an irritating sensation in its lining. In most cases, people with mild acid reflux experience symptoms once a week. However, people with moderate to severe cases, such as those with gastroesophageal reflux disease (GERD), can get acid reflux at least twice weekly. This article looks at some foods that could alleviate acid reflux in Port Chester.

Symptoms of Acid Reflux

With over-the-counter medications and appropriate lifestyle modifications, most people can ease their GERD symptoms. However, some people may require stronger medications or even surgery. Some of the common GERD-related signs and symptoms include:

  • Chest pain
  • Heartburn, especially after eating that often worsens at night.
  • Regurgitation of sour liquid or food
  • Lump sensation in the throat
  • Trouble swallowing

For nighttime acid reflux, you are likely to experience laryngitis, restless sleep, chronic cough, or new or worsening asthma.


Ideal Diet for Your Acid Reflux

Eating the right kind of foods affects the amount of acid your stomach produces, which is vital in controlling acid reflux or gastroesophageal reflux disease (GERD). In case you have too much stomach acid, the following are some of the specific foods you could incorporate into your diet. Remember, they will not cure your acid reflux problems but can help you manage the symptoms.

·       Healthy Fats

You should replace your consumption of saturated fats with healthier unsaturated fats from walnuts, avocados, flaxseed, olive oil, sunflower oil, and sesame oil.

·       Ginger

Ginger is not only popularly known for its anti-inflammatory properties, but also as a natural treatment for heartburn and numerous gastrointestinal problems.

·       Oatmeal

Oatmeal, an excellent source of fiber, has been associated with easing acid reflux-related symptoms over the years.

·       Vegetables

Due to their natural low fat and sugar, vegetables such as cucumbers, broccoli, cauliflower, leafy greens, potatoes, and asparagus help reduce stomach acid.

·       Egg Whites

Egg whites, a good option for fiber, help to ease acid reflux-related symptoms.

·       Non-Citrus Fruits

Non-citrus fruits such as bananas, pears, apples, and melons help manage reflux symptoms better than other acidic fruits.

·       Lean Meats

Lean meats, including turkey, seafood, fish, and chicken, are naturally low-fat and help reduce acid reflux symptoms.

Acid Reflux Treatment

For minor acid reflux symptoms, you could try a combination of both lifestyle modifications and prescribed medications. Avoiding unhealthy habits that could trigger your acid reflux symptoms can be really helpful in resolving acid reflux symptoms.

Drugs such as proton pump inhibitors and medications such as antacids are also very effective in neutralizing acid production in your stomach. Nevertheless, if your acid reflux symptoms persist even after following a conservative treatment program, you might need to undergo surgery.


Are you looking for a long-lasting solution for that bitter taste in the back of your mouth and that sensation of a lump in your throat as a result of acid reflux? Then, you should consult the surgical professionals at Port Chester, New York, and AMI Surgery in Stamford, Connecticut. With their effective, minimally invasive treatments, you will be guaranteed satisfactory results for your symptoms. To learn more about our services, feel free to call us to schedule a consultation or book an appointment online.


Author's Bio: 

Parker is a full-time writer and contributor to various amazing websites and blogs. You can contact him on