When we talk about losing weight, we normally associate it with eating less and exercise. Although doing both can help, did you know that eating the right foods works better? According to research, you can actually shed pounds by filling up with any of these foods.

1. Eggs

Long ago, eggs was feared because of their high cholesterol content. But now, they’ve regained their glory. Thanks to studies, it was found that eggs don’t actually have a direct effect on our blood cholesterol levels, hence they don’t cause heart problems.

What makes eggs even more interesting is the fact that they help people, who want to lose weight. These ingredients are rich in healthy fats and protein, which make you feel full immediately. They’re also nutrient dense, allowing you to absorb all sorts of nutrients required on a calorie-restricted diet.

2. Salmon

Like eggs, salmon is another ingredient that keeps you full for hours. Why? That is because it contains high amounts of healthy fats and other sorts of essential nutrients needed by the body. In addition that, it also provides a significant amount of iodine, which prevents a number of health issues like goiter.

For those who are working to shed some pounds, here’s good news. Salmon contains Omega-3 fatty acids, which can help reduce inflammation that is known to have an impact on metabolism-related problems, as well as obesity.

3. Boiled Potatoes

Potatoes are among the most popular ingredients today that are included in the diet of health-conscious individuals. That is because it contains a wide variety of nutrients, which are needed for certain body functions. Potatoes, in general, are also rich in potassium, a nutrient that plays a vital role in the blood pressure levels.

If you boil them and allowed to cool for quite some time, they will form significant amounts of resistant starch, which gives us lots of health perks. That includes weight loss.

4. Leafy Green Vegetables

There is a plethora of leafy green vegetables out there today, but only a few are considered helpful for weight loss. Among them are spinach, kale, and swiss chards.

By eating leafy green vegetables, you are increasing the volume of your meals without even contributing to your calorie contents. They also bring in lots of vitamins, minerals, and antioxidants, like calcium, which is known to aid in the process of burning fats.

5. Organic Coconut Oil

Yes, it’s odd to hear that an oil helps in promoting weight loss. But in the case of organic coconut oil, that is true. Organic coconut oil contains fatty acids that can boost satiety and the amounts of calories burned.

But because organic coconut oil is still oil, which means it contains calories, adding it to your usual recipes is a very bad idea. The key here is to replace it to some other fats you use in cooking, such as butter or cooking oil. It’s the best way to use coconut oil for weight loss.

6. Chili Peppers

Eating chili peppers may be a great way to reduce weight. Since it has a substance called capsaicin, which is known to increase the number of fats burned and reduce appetite, it makes a great addition to ordinary dishes. And by the way, this substance is commonly used in store-bought weight loss supplements.

There was also a study conducted to prove the effects of chili pepper on one’s appetite. It was found that it affected the process of burning fats, significantly burning them.

7. Nuts

Even if it is rich in fats, nuts do not really result in fattening. Rather, they aid in weight loss and better metabolic health.

Some studies show that people, who enjoy eating nuts, are leaner and healthier compared to those who don’t even eat them. But then again, when you eat them, make sure you don’t eat much. Nuts still contain calories.

Shedding some pounds begins in the kitchen. So eat more of these healthy foods and partner them with daily exercise. Soon thereafter, you will see the scale move down.

Author's Bio: 

Catherine finds joy in the simplest things. Her passion for traveling is equally matched by her love for animals. When she’s at home, you can find her in her room writing about her travel experiences or outside the house playing with her fur babies. Whenever she’s in the mood for experimenting, you can see her in the kitchen trying out new recipes, most likely desserts. Despite her busy lifestyle, she makes sure to spend time with friends, participating in various charity works and running for a cause.

She shares her expertise about nutritious and organic foods like coconut oil on her blog Free Coconut Recipes. Find out what she’s up to by following her social media accounts, Facebook, Twitter, and Google+.