7 men's wellness and health care tips

Eating in a balanced and natural way, exercising, going to the doctor regularly and taking care of mental health are also healthy lifestyle habits that men should adopt in their daily lives. Visit Enhance Club for more details.

Taking care of health and living with well-being is also a men's issue. The Pan American Health Organization indicates that “men's health deserves specific attention as evidence has emerged regarding the premature mortality of men due to non-communicable diseases and morbidity related to bad habits, mental health problems, and violence, including injuries. and homicides”.

According to the medical article, published by PAHO, ' Addressing masculinity and men's health to advance universal health and gender equality, “in the world, men are more likely to die before reaching 70 years of age, compared to women. women. And WHO data suggest that "about 52% of deaths from noncommunicable diseases (NCDs) worldwide occur in men." Cardiovascular diseases, cancer, respiratory diseases and diabetes are some of the chronic conditions.

Against this background, men's health care requires a wake-up call. For this reason, at Seguros Bolívar we invite you to review and take into account these 7 tips for wellness and men's health care.

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1. Visit the doctor regularly

Let's start by saying that you don't have to be “strong”. Even if you feel healthy, or just have a "headache," it is important to go for regular health check-ups with your GP.

According to the WHO, among the most important check-ups to detect possible diseases and act on time are blood pressure measurements, blood glucose tests, and prostate examinations, from the age of 40. Likewise, consulting with a psychologist is also necessary when there are symptoms of depression or anxiety.

2. Talk and manage stress

The above leads us to the next tip: express your thoughts, don't keep anything to yourself. Talking with trusted people or attending a specialized consultation benefits mental health and allows you to learn to control difficult situations.

When mental well-being is impaired, the chances of suffering from other physical conditions increase. Try activities that allow you to release energy, for example, meditation or mindfulness can work to relax and exercise will help you produce endorphins to be more happy and active.

3. Play a sport or exercise more

Of course, moving your body on a regular basis allows you to control your weight and lower that percentage of possibility of suffering from cardiovascular disease, diabetes and cancer. eye! Movie or video game marathons don't count.

The WHO advises practicing moderate intensity physical activity for at least 2.5 hours a week. You can combine exercises like swimming, biking, walking, or running with weight lifting and strength routines.

4. Men, to eat more balanced

We know that pizza, hamburgers and other fast foods are the first choices in men's hectic routines. However, if you are in the mood, there are also healthy options with natural foods.

Include fruits, fresh vegetables, legumes, whole grains, nuts, lean meats, and fish on your grocery list. Avoid salt (maximum one teaspoon daily), sugar (less than 5% of total calorie intake), and saturated fat (less than 10% of calorie intake).

Also, drink more water. Yes, it sounds like repetitive advice, but the reality is that while you are sitting all day in front of the computer, the television, or working for hours and hours, you may forget to drink water. Staying hydrated is very important.

5. Get a good night's sleep

If you are one of those who stays up late and does not sleep enough hours, the body will claim them with problems such as stress and anxiety. It can also affect cognitive problems and the aforementioned cardiovascular diseases, because when sleeping, the body releases hormones that help repair cells, the brain processes what it has learned and the heart rests.

Remember, men of adulthood should get seven to eight hours of sleep each night.