If you want to lose weight, then it is important to know what you could eat. It does not mean that you should skip your meals and literally starve. Knowing as to what you should put on your plate and what you should have in your kitchen can do the job.

So, the foods that you consume will be high in nutrients and antioxidants. It has been seen that foods rich in antioxidants can help reduce weight. If you have the right food, then you will feel full and energetic the whole day.

Discussed here are such weight loss friendly foods that can help you lose weight effectively. The bonus of these listed foods is not only limited to weight loss as they also help in giving you a youthful look.

1. Almonds

Almonds are the best source of polyunsaturated and mono fatty acids. These fats help control cholesterol levels and keep us slim. They are rich in fibers too. It has been seen that people, who consume almonds, easily lose weight.

2. Apples

“An apple a day keeps the doctor away.” This is very much true as eating apples daily can give you numerous health benefits. They are rich in pectin, a compound that naturally slows down digestion and makes you feel full the whole day.

Studies show that eating an apple with your meal naturally suppresses your appetite and stops you from overeating. This results in lesser intake of calories.

They are also rich in antioxidants, fibers and vitamin C. Apple cider vinegar can also help in managing your body weight.

3. Broccoli

Broccoli is a great source of calcium and helps fight against cancer. Broccoli has been considered as a secret of building healthy body. It is loaded with fibers and low in calories. For example, you only consume 30 calories with each serving of this veggie.

If you choose to eat this green, healthy vegetable, then try to boil it in the first place as this will make it easier for you to digest.

4. Chili Peppers

As per many studies, adding some peppers/chilies to your food can help reduce weight easily. They are considered weight loss friendly foods. These boost your metabolism as they contain a compound, called capsaicin that increases the body's ability to burn fat. They are also a rich source of vitamin C.

5. Eggs

Eggs are a bundle of vital nutrients. It is a great source of protein and helps to reduce weight. All foods that are rich in protein suppresses your food cravings due to which, you remain active and remain full the whole day.

Studies have shown that people who consume more protein as compared to carbs are fitter and have a toned body.

6. Green tea

Green tea can be considered as a blessing when it comes to weight loss. It’s one of the most weight loss friendly foods that helps reduce weight effectively. Green tea has many benefits that should be known to all. It improves your metabolic rate and this refreshing beverage is a powerhouse of antioxidants.

Green tea helps fight inflammation, help burn fat and boost energy level.

According to studies, people who consume at least 5 cups of green tea daily, can burn fat faster, especially from the belly region.

Its powerful antioxidants digest food slowly and naturally, reduces food cravings; thus, preventing us from taking in more calories.

7. Lemons

With just a squeeze of lemon, you can get freshness and at the same time, you lose weight effectively. You can add it in salads, green tea, boiled potatoes and enhance the flavoring of your food preparations. This way you can pamper your taste buds without adding any extra calories from artificial food flavorings.

It is great if you are watching your diet plan for weight loss as it can help you curb unnecessary food cravings and keep you filled for long.

Also Read:

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