You need to know the difference between losing weight and losing fat, if you really want to know which are the fat burning foods. Reducing your calorie intake might help you lose some weight in the short-term, but it may not be the fat that you lose. It could be water weight or muscle.

Muscle loss during weight loss is particularly bad because lean muscle mass will actually help you to lose weight quicker. That's because lean muscle cells burn calories at a faster rate. In other words, you want to gain muscle when you are trying to lose weight and lose belly fat, not lose muscle..

1. Green Tea: Green tea is full of antioxidants, which protect your body. It is also excellent at lowering your blood pressure, repairing damaged cells and boosting your metabolic rate. All of those things are excellent for your body. Also, green tea, whether hot or iced, has been shown to help people burn up to 266 more calories per day, if they drink 4 cups of it per day.

2. Green Leafy Vegetables: Fresh vegetables, especially green leafy ones, are also rich in antioxidants. They have very few calories and they are low in fat. Yet, they are quite filling. So, if you want to lose belly fat, you should try foods like arugula, broccoli or spinach.

3. Egg Yolks: Egg yolks are full of vitamin B-12, which helps the body to properly metabolize fats. They are also full of lots of vital nutrients. However, they can be bad for your cholesterol. So, you may want to consult your doctor about them before you try eating more egg yolks for fat loss.

4. Parmigiano Cheese: Parmigiano cheese is a belly fat burning food. Yet, it is flavorful and can be used in a number of different dishes. It is rich in calcium, which fuels fat loss. It also contains a lot of protein, which can fill your body up and make you feel satisfied.

5. Natural Peanut Butter: Speaking of protein, natural peanut butter is also a great protein source. On top of that, it can protect the digestive system because it contains niacin. So, it can be a valuable belly fat burning food. Just don't confuse natural peanut butter with overly processed peanut butters.

6. Working Out: Working out is one way to both burn calories and build muscle. However, not everyone is a fitness fanatic. Even if you do enjoy exercising, it's also a good idea to balance your weight loss workouts with healthy eating habits. Here are 6 great belly fat burning foods to get you started down that path.

7. Nuts: Finally a handful of nuts before a meal can be a natural appetite suppressant. Also, nuts are rich in fatty acids, which are essential for a healthy body. So, be sure to incorporate nuts and the other foods in this list into your belly fat busting plans.

Author's Bio: 

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