When you ask the experts, they will tell you that there are two basic categories of foods that can be considered 'weight loss/keeping it off super foods' because they fill your tummy without adding very many calories: fruits and vegetables.

What's THE nutrient that gives organic fruits and vegetables that staying power? That would be none other than humble fiber. So, if fruits and vegetables are the 'weight loss/keeping it off super foods' fiber may well be the 'weight loss/keeping it off super nutrient'

Protein is another important super nutrient. More scientific proof pops up all the time, proving that protein helps to curb your appetite. Protein also gives you staying power, endurance boosts, and can benefits your metabolism in the process. But, like everything else, it’s of paramount importance that you choose your proteins wisely. If you’re eating more proteins than your body needs, it’ll be a body gain, instead of a weight loss.

The following super foods are seven of the smartest, low calorie and low cost choices that will benefit your weight loss efforts quick smart...

- Organic Green Tea - Researchers suspect that the catechins (helper phytochemicals) in green tea helps to trigger weight loss in it's stimulation of the body, burning calories and mildly decreasing body fat. So indulge in either a hot cup or mug of tea, or a refreshing tall glass of iced green tea.

- Organic Broth - or any other tomato based soup. Thick brothy soups reduce hunger as a first course to meals and increases your feeling of fullness.

- Organic Green salads - Having a low-calorie salad = one without croutons, high fat dressings, or cheese - as a first course can help you feel more full, thereby reducing how much you need to eat with your main course. Choose your ingredients with regard to a high fiber content can be the key to helping you fight fatty food cravings any time of the day.

- Organic Yogurt – Make sure to include some dairy products, sparingly, as part of your healthy diet. Don't bother with any so called 'lite' yogurt as the fat they reduce from it, is replaced with chemicals to trick your brain. Yogurt can help you fight off hunger pangs due to the unique combination of protein and carbohydrate.

- Organic Beans – The fantastic combo of fiber and protein are beans, and they help you feel full for longer, which means they may work to curb your between-meal appetite. Beans are fantastically high in fiber and protein which means this is another great way to feel fuller longer on natural food.

- Water – Water, yes water. Natural rainwater, filtered, is your best bet for pure clean drinking water. Water is the body's lifeblood, so to speak, and you should be drinking it throughout the day. How much? Listen to your thirst. If you feel like water, DO IT! It’s a great zero calorie beverage, and it just feels so re-hydrating to the body. You can get some of your water requirements by drinking tea (sweetened with honey!), add lime or lemon to a glass of water, flavored unsweetened mineral water, or you can even add water to a pineapple drink.

In addition to flushing toxins from the body, water also helps you to feel full. So, before dinner or when a hunger pang strikes, try drinking a glass of water instead of grabbing that snack.

- High in Fiber, Whole Grain Cereals - Organic whole grains in general, help to boost fiber and the nutritional value of your meal. Popcorn, brown rice cakes, whole wheat crackers and whole wheat cereals are four great examples of low calorie treats.

I hope you've found some great ideas here to boost your weight loss with a bunch of organic super foods and implement them in your life today!

Author's Bio: 

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