7 Proven Green Tea Benefits

Black tea has been the choice for millions of people, especially in India. However, for centuries, green tea is believed to be the secret health potion for the Chinese and Japanese. It is only now that the world is waking up to the numerous health benefits of green tea.

The best part about green tea is that it seems to work for almost all health conditions – be it boosting immunity, preventing aging, helping you lose weight or fighting cancer. Not into green tea? These benefits of green tea will definitely inspire you to start drink one cuppa every day!

Prevents agingr
One of the best green tea benefits is that it is as abundant in antioxidants as fruits and vegetables, and the presence of antioxidants delays the onset of aging.

Promotes weight lossr
The antioxidants present in green tea boost metabolism, leading to weight loss. Research has shown that drinking just 5 cups of green tea can help you lose up to 70 to 80 calories more.

Lowers cholesterol
Drinking green tea may cut dow
LDL cholesterol by 60-80%, thanks to the presence of catenin extract. However, there has not been enough research to conclude that green tea benefits in lowering cholesterol.

Reduces risk of infection
The catechins in green tea can kill bacteria and viruses that can cause infections

Improves functioning of the brain
Green tea contains less amount of caffeine as compared to coffee. The presence of amino acid L-theanine in green tea works together with caffeine to improve brain function.

Lowers risk of cancerr
Since green tea is loaded with antioxidants it can reduce risk of certain types of cancer such as –
• Breast cancer
• Prostate cancer
• Colorectal cancer

Improves dental healthr
Some studies have shown that the catechins in green tea can inhibit the growth of a primary harmful bacteria in the mouth known as Streptococcus mutans. Some studies have also shown that one of the amazing benefits of green tea is that it reduces bad breath.
So, doesn’t it make sense to give a thought to making green tea a part of your daily diet?