7 Quick Ways to Feel More Relaxed in Uncertain Times

Here Are 7 Super Quick Ways To Deal With Stress in Uncertain Times. See Lots of New Science Articles Below. Dr. Paul Haider – Award Winning Master Herbalist and Health and Wellness Instructor for 34 Years.

See Science References Below:

NIH - 2023 - Brief structured respiration practices enhance mood and reduce physiological arousal

NIH - 2023 - Using Meditation to Reduce Stress, Anxiety, and Depression in Nursing Students

NIH - 2024 - Exercise and Anxiety

NIH - 2024 - Effectiveness of Mindfulness-Based Stress Reduction on Mental Health and Psychological Quality of Life among University Students: A GRADE-Assessed Systematic Review

NIH - 2020 - The Multiple Uses of Guided Imagery

NIH - 2021 - Influence of Nature at the Time of the Pandemic: An Experience-Based Survey at the Time of SA* to Demonstrate How Even a Short Break in Nature Can Reduce Stress for Healthcare Staff

NIH - 2025 - The impact of a walking program on self-management, anxiety, stress, depression, quality of life, and seizure frequency in patients with epilepsy: A mixed methods approach using the COM-B behaviour change model

Breathe Deep, Meditation, Mindfulness, Aerobic Exercise, Guided Imagery, Nature, Walking,

#7_Quick_Ways_to_Feel_More_Relaxed_in_Uncertain_Timesrn#Stress #Anxiety #Remedies #Natural

See Link to Video

https://youtu.be/711l5LEpHBs?si=lhSUxygYebQHloxq --