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7 Self Care Tips for Busy and Overwhelmed People

Written by Todd Creager, LCSW, LMFT

Topic: HappinessPublished July 23, 2019
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One of the things I’ve noticed in my practice is that there are a lot of people who are stuck in a busy and overwhelmed state.

Most often this shows up as relationship, health, and emotional problems.

I’ve filmed this short video to help you break free of this and start focusing on your self-care that will change your life.

They’re easy enough that you don’t have to make a big change in order to get a huge benefit.

Watch this video and see!
https://www.youtube.com/watch?time_continue=6&v=bcD-5JI_7MA

Article author

About the Author

Mr. Creager is educated and trained as a Marriage and Sex Therapist and spends much of his time helping partners in long-term relationships learn how to create passionate, alive and nourishing interactions. He provides unique and powerful insights that lead to powerful breakthroughs which result in his clients getting closer to realizing their full potential.

He founded his practice in 1982 in Tustin CA, and has since helped thousands of individuals and couples learn how to bring the best out of others to achieve their goals. The biggest joy in his career is witnessing clients increase their capacity to receive more from life as well as others.

He has developed the gift of helping couples and individuals move past their resistance to have the relationships and love they crave. His specialties include helping couples heal from infidelity, helping couples rekindle passion and helping individuals break free from their earlier toxic relationships and dysfunctional families. He does this in a variety ways including specialized programs that are powerful and effective as well as seminars, workshops, speaking and informational products.

Todd’s practice in Huntington Beach, CA has been helping couples and individuals all around Orange County including Long Beach, Newport Coast, Irvine, Corona del Mar and Seal Beach – for over 30 years!

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