7 Self Care Tips for Busy and Overwhelmed People
Written by Todd Creager, LCSW, LMFT
One of the things I’ve noticed in my practice is that there are a lot of people who are stuck in a busy and overwhelmed state.
Most often this shows up as relationship, health, and emotional problems.
I’ve filmed this short video to help you break free of this and start focusing on your self-care that will change your life.
They’re easy enough that you don’t have to make a big change in order to get a huge benefit.
Watch this video and see!
https://www.youtube.com/watch?time_continue=6&v=bcD-5JI_7MA
Article author
About the Author
Mr. Creager is educated and trained as a Marriage and Sex Therapist and spends much of his time helping partners in long-term relationships learn how to create passionate, alive and nourishing interactions. He provides unique and powerful insights that lead to powerful breakthroughs which result in his clients getting closer to realizing their full potential.
He founded his practice in 1982 in Tustin CA, and has since helped thousands of individuals and couples learn how to bring the best out of others to achieve their goals. The biggest joy in his career is witnessing clients increase their capacity to receive more from life as well as others.
He has developed the gift of helping couples and individuals move past their resistance to have the relationships and love they crave. His specialties include helping couples heal from infidelity, helping couples rekindle passion and helping individuals break free from their earlier toxic relationships and dysfunctional families. He does this in a variety ways including specialized programs that are powerful and effective as well as seminars, workshops, speaking and informational products.
Todd’s practice in Huntington Beach, CA has been helping couples and individuals all around Orange County including Long Beach, Newport Coast, Irvine, Corona del Mar and Seal Beach – for over 30 years!
Further reading
Further Reading
Article
5 Healthy Moves to Make in 2026
As 2026 begins, many of us feel the familiar push to "start fresh." But lasting wellness isn't about ove ight changes or short-lived resolutions—it's about small, meaningful actions that improve both your physical and mental health. Whether you're ready to overhaul your routine or simply add better habits to your day, here are five smart, sustainable moves to make this year your healthiest yet. - Make Your Dental Health a Priority Your smile says a lot about your health—and
October 28, 2025
Article
Low Sex Drive? – How to Increase It with Natural Ayurvedic Methods
Abstract A healthy sex drive is a vital part of overall well-being, yet many people silently struggle with reduced libido. Stress, hormonal imbalance, poor diet, lifestyle issues, and certain medical conditions are common causes of low sex drive. Ayurveda, with its holistic approach, offers natural and safe solutions to restore vitality, balance the doshas, and enhance sexual health. Causes of Low Sex Drive - Stress & Anxiety: Mental strain lowers desire and performance.
September 8, 2025
Article
Rebuilding After the Flames: Expert Fire Damage Cleanup in Los Angeles
Los Angeles, a city known for its vibrant culture and iconic landscapes, is no stranger to the ravages of wildfires. In recent years, events like the Palisades Fire have underscored the importance of swift and effective fire damage restoration. When the flames are extinguished, the real work begins: assessing damage, removing hazardous materials, and rebuilding. Professional fire damage cleanup in Los Angeles offers comprehensive solutions to address the aftermath of fires. T
May 25, 2025
Article
Family Fun Days: Engaging and Creative Activities for Kids in Golden Valley, MN
Golden Valley, Minnesota, is an exceptional destination for families seeking meaningful experiences that foster creativity and togetherness. At Westopolis, we firmly believe that enjoyment should always include the entire family. With an array of activities designed to delight children of all ages, Golden Valley offers a rich tapestry of things to do in Golden Valley, MN , that promote fun, learning, and connection. Embrace the Outdoors One of the most rewarding ways to spend
April 21, 2025