People who feel gratitude are happier, more life satisfied, and less stressed. However, many people don't know that is also a strong way to reduce stress and anxiety, especially among business owners. Here are the things you should keep in mind why attitude of gratitude helps you combat stress and anxiety.

Gratitude makes us aware of all the good things in our lives that we usually take for granted. It may not mean much, but there are others out there that need positive reinforcement to excel in the things they do. It’s essential to understand this and reinforce a positive environment in the workplace.

Psychologists like Robert Emmons define gratitude as “a felt sense of wonder, thankfulness, and appreciation for life.” This quote can give you an idea of how valuable expressing gratitude can be. However, it’s easy to take this for granted and not realize how much it can reduce stress and anxiety.

It’s essential for business owners to keep this in mind. Therefore, here are some ways on how gratitude helps you combat stress and anxiety.

1. Lets you better understand yourself to take it easy

Gratitude allows you to understand yourself and your capabilities better. By working on your strengths, you’ll optimize yourself and have a better mindset, giving you confidence in the things you do. This also allows you to take it easy, especially on yourself. As you become more mindful of the things you do and what you can do well.

2. Reduce unbeneficial self-talk.

It’s not difficult to fall into a mental pit as you work through things like stress, negative thinking, and overall anxiety. These cognitive issues prove to be a big hurdle to efficiency. Thankfully, gratitude has proven to be an effective way to reduce these, as studies have shown. It’s easy to conclude then that a simple gesture of appreciation can take you far.

3. Improve your mood.

Simply put, gratitude will always uplift people’s spirits and mood. It reinforces a healthy environment as everyone shows support and appreciation over one another. Expressing gratitude even over small acts of kindness or effort will positively affect one’s mood, thus potentially affecting one’s work output.

4. Pulls you out of your negative mindset.

When feelings of hopelessness and despair start creeping in, it can quickly get overwhelming as they crash against you. It plays a significant role in creating stress. However, gratitude has proven to be a great and easy way to help ward off those feelings and encourage people to push forward towards their goal.

5. Make you more optimistic

Considering the kind of world we’re living in right now, it can be challenging to maintain an optimistic attitude. Just thinking about it can be regarded as a stress trigger. However, the expression of gratitude towards those who continue to work despite it all gives a kind of positive reinforcement that will help them manage their stress.

6. Puts things into perspective

Not too far from the previous point, gratitude also allows people to put things into a better perspective. They can think about their problems more, identify them, and will enable them to handle them better. This leads to having a healthier mental state and work attitude.

7. Expressing gratitude to others create and improve relationships

As Mo Rassolli, Senior Consultant of TrendScoutUK, always says: "Showing appreciation to others for the things they do gives them a sense of accomplishment".

Not only will they feel better about it, but they’ll also have a more agreeable outlook on you and, in turn, you’ll generally feel better about yourself. Positive vibes are contagious and should spread around frequently and openly.

Now that you have some ideas of the benefits of expressing gratitude, it’s essential to take them to heart and practice consistency

Here are some practices that you can adopt to make gratitude a regular part of your personality:

Keep a gratitude journal

One of the easiest and most reliable ways to cultivate gratitude is having a journal dedicated to it. The habit of journaling is good practice in itself, but you benefit from having a positive mindset. You can always look back on it to relive fond and pleasant memories.

Talk to loved ones and thank them for being a part of your life.

If your personality is more outgoing and you’ve made many meaningful relationships with other people, you can easily take the time to speak with them and tell them how much you mean to them. You can provide gifts, letters, or simply reminding them how much you mean to them. These expressions of love not only affect them in a good way, but it also has a positive effect on your emotional state.

Practice mindfulness

One way of developing a good habit is becoming more mindful of yourself. This involves thinking more about what you do, say, and feel. Developing a kind of self-awareness leads to wisdom and allows you to respond to things in a more meaningful and positive way.

Stop comparing yourself to others.

Admittedly, the easiest pit anyone can fall into is making comparisons. The solution may sound simple, but it couldn’t be further from the truth. Therefore, we must strive to remember that everyone has their race they are running. As long as you focus more on your betterment and continue to be grateful for what you have, comparing yourself to others becomes a less likely thought that can cross through your mind.


Many people nowadays have taken hobbies to maintain their sanity and outlook in life. However, studies have shown that yoga and meditation effectively fight off stress and anxiety. Consider looking more into these as it could help you centre yourself when facing these troubling times. Then take a few minutes off a week to practice meditating. Having a few moments off your daily routines to shut off your mind and give yourself time to rest may be what you need to push through and keep going.


Considering the state of our world right now, we’ll need all the positive reinforcement we can get. Gratitude is by far the easiest thing to give out to others, and it pays to be a source of positivity to those around you. By keeping these points in mind, you should see hopeful mindsets from people and within yourself, allowing everyone to work more clearly and efficiently.

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7 Ways on How an Attitude of Gratitude Help Business Owners Combat Stress And Anxiety