If there is one problem that many women, regardless of size, shape and nationality, share, it is the appearance of cellulite in the arms, thighs, buttocks or even tummies. It seems that when a woman turns 20, the risk of developing this pesky skin woe increases.

Although it may be quite ...If there is one problem that many women, regardless of size, shape and nationality, share, it is the appearance of cellulite in the arms, thighs, buttocks or even tummies. It seems that when a woman turns 20, the risk of developing this pesky skin woe increases.

Although it may be quite difficult to eliminate cellulite, it is not really impossible. There are quite a number of things you can do in order to not only stop the exacerbation of the situation, but also reduce the appearance of dimples on the skin. However, in order to be successful in winning the battle against orange-peel skin, you need to be patient and consistent with following the steps on eliminating cellulite enumerated below:

1. Lose The Flab

Even if slim and slender women can also have cellulite, the cottage-cheese look on the skin is more apparent in those who are overweight or obese. If you intend to eliminate cellulite for good, you should have a reliable weight loss program. Yo-yo dieting or crash diets may make you shed pounds fast, but the weight you lose from such diets usually come back, which might make your skin look a lot worse. It would be better to approach weight loss slowly but surely. Make sure you eat the right types of food and also exercise regularly.

2. Get Easy On Alcohol And Caffeine

Experts believe that people who consume a lot of alcohol and caffeine are more prone to having cellulite problems. If you do not want to have cottage-cheese-looking skin, you better drink alcohol and caffeine-rich food, such as coffee, in moderation. Furthermore, it would also be more useful if you just scrub ground coffee on your thighs and other parts of your body that have cellulite. It seems that coffee has antioxidants that can boost circulation and minimize appearance of subcutaneous fat when applied topically.

3. Go Ahead And Eat A Lot Of Fiber

The average American diet today is filled with carbohydrates, sugar, fats, and protein. If you want to banish your cellulite blues away, you ought to start changing your diet. What you need is to increase your intake of fiber, which is present in fruits and vegetables. Not only will a fiber-rich diet keep your colon clean, it will also help get rid of dimpled skin as well.

4. Don't Ever Forget To Exercise

Many believe that one of the causes of cellulite is poor circulation. One sure way to boost sluggish circulation is exercise. Ensure that you do some cardio exercises at least four to five times a week and weight training at least three times a week. Aerobic exercises and weight training will help strengthen your heart, tone your body, and banish cellulite for good.

5. Drink Up

To make sure that your body functions well, you need to drink a lot of water. Dehydration makes your skin dry and wrinkly, and prevent proper disposal of waste from your body. To make sure that toxins inside your body are eliminated and are not converted to cellulite, drink at least eight glasses of water everyday.

6. Quit Smoking

Did you know that scientists have established a connection between smoking and cellulite? Quite a number of studies have found that people who smoke a lot also have cellulite concerns. Besides, smoking causes a lot of health problems so it would be best to quit it whether or not you are suffering from orange-peel-looking skin.

7. Do The Scrub

Scrubbing your body with a brush or loofah helps improve circulation, which is important in preventing the development of cellulite. After taking a shower, try rubbing your skin, particularly the affected areas, with an anti-cellulite cream, such as Cellutherm, to hasten the reduction of the appearance of cellulite. If you want to know more about how Cellutherm can help you, visit http://tinyurl.com/8jkw6ma.

Author's Bio: 

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine www.thearticleinsiders.com.