8 Best Home Remedies for Fatty Liver Prevention

Introduction

The liver is one of the important organs of our body without which survival of our being is not possible. The weight of liver is 3 pounds and it is a normal size of a football. As living with one kidney is possible, but without proper functioning of the liver is not possible, hence the liver is very important for our survival.

Fatty Liver

Extra fat in your liver means you have fatty liver mostly the liver gets fatty due to heavy consumption of the alcohol but it's not necessary that your liver gets fatty only after drinking liquor there might be other reasons as well.

Causes

When your body produces fat more than it needs, due to bad metabolization of the fat in the body. People who don't drink alcohol and gets fatty liver disease this disease is known as Non-Alcoholic fatty liver,

• Obesity: Obesity is one of the main culprits behind the Non-Alcoholic fatty liver.
• Triglycerides: Triglycerides in the blood are also one of the reasons behind the Non-Alcoholic fatty liver.
• Blood sugar: Increasing the level of blood and resistance of insulin in which your cells don't take glucose in response to insulin.

Symptoms of Fatty Liver

• Pain: Pain in abs (abdominal pain) Person suffering from fatty liver feels pain, the pain occurs when touching the abdomen.
• Weakness (Asthenia): A person suffering from fatty liver feels weakness in his/her body, sometime in the fatty liver this weakness is temporary or some time it is chronic.
• Pale Eyes: Yellow eyes due to fatty liver, this yellow color of the eyes and yellowing color of the skin both are the reason for fatty liver.
• Palms' redness: Color of palms get red.
• Increased Spleen: The size of spleen gets enlarge

Home Remedies for Fatty liver

1. Turmeric

The turmeric plant is used for cooking since time immortal in the Indian subcontinent. It is used for many medicinal purposes as well. Curcumin is a chemical substance found in Turmeric which helps you in killing fat cells and other fatty deposits in the liver.

How to Use it

Make a drink of Turmeric by boiling it in simple water, after some time cools it down to the room temperature add some juice of a lime and some ginger powder in it.Take this drink empty stomach in the morning.

2. Cinnamon

It is a herb that is used in culinary and as well as other purposes, such as health. As it has properties like antioxidants and anti-inflammatory helps in healing the liver. Fat deposits in the liver are the result of Insulin secretion. These properties of cinnamon help to get rid of the fatty liver, hence the production of enzymes is also taken place in the healthy liver.

How to Use it

Boil some of the cinnamon sticks in the water.Just drinking it in the morning makes your liver healthy.

3. Lemon

Glutathione in the lemon is a substance loaded with Vitamin C which helps in keeping the fat cells in control, substance Glutathione aids in detoxification of liver also.Fat cells that are deposited on the liver and unnecessary toxins and wastage can also be removed by flushing them out of the body.

4. Gooseberry

Amla or Amalaki in Ayurveda is the best remedy for fatty liver loaded with its antioxidant and anti-inflammatory properties. Toxins and bad substances from the liver can be eradicated with this magnificent home remedy which is used in Ayurved Sanhita since time immortal. Amla's many enzymes help to handle the fat cells and their bad effects, hence digestion gets better.

How to Use it

Raw Amla can be simply eaten in the morning with water or juice of amla with 1 teaspoonful of honey can be taken early in the morning is a beat thing to keep at bay the problems of fatty liver.

5. Milk Thistle

The anti-inflammatory property of Milk thistle with the substance Silymarin present in it is one of the best and magical things on the whole earth for the liver, as it can protect the liver from the toxins.

It is also helpful for treating hepatitis which is also a disease associated with the liver.

How to Use It:

Milk thistle powder can be taken after meals 1 teaspoonful daily is recommended.

6. Olive oil:

Actually olive oil is fat, but it has Omega3 fatty acids and other anti-oxidant properties in it which helps in fighting the bad effects of the liver. It helps in reducing hepatic steatosis, fibrogenesis, lipid peroxidation are the bad effects which can be eradicated with the use of Extra virgin olive oil in your diet and some amount of extra virgin oil can be consumed raw.

How to Use it

1 tablespoonful of olive oil before 1 hour before meals is the best option to take it.

7. Guduchi

Guduchi is the herb in Ayurveda it is known as Amrit means imperishable.Liver fat tissues' harmful toxins and oxidants can be eliminated by the powerful rejuvenating properties of the Guduchi. India's many parts have a growth of this herb like the southern and northern part of India possesses plant of this herb.

How to Use it

1 tablespoonful of powder of Guduchi can be taken twice daily for shun away the problem of the liver.

8. Dandelion

The detoxifiers present in the dandelion tea which are natural and are very helpful in eradicating the toxins from the liver.Hence it is considered as the best Home Remedies for Fatty Liver.

How to Use It:

Dandelion tea leaves boil them in water and lukewarm liquid of this drink should be taken best if taken empty stomach.