9 Benefits Of Ghee You May Not Have Known

Ghee is considered one of the most valuable foods in Ayurveda, and it has incredible healing properties. From dal, khichdi to halwas and chapatti; Desi Ghee is a kitchen staple that we never get tired of. In fact, replacing ghee with refined oils and fattening is perhaps one of the biggest mistakes in modern cooking, according to macrobiotic nutritionist and health practitioner Shilpa Arora. According to her, "ghee contains fat-soluble vitamins that aid in weight loss. Ghee also plays a major role in balancing hormones and maintaining healthy cholesterol. Ghee has a high temperature point, which prevents you from producing free radicals that harm cell function." Strainer made of buffalo or cow's milk. Pure ghee made from cow's milk. It contains many omega-3 fatty acids along with vitamin A. In addition to our kitchens, ghee also finds a desirable space in our beauty rituals and hair care.
1. It helps you stay warm inside
Ghee is an integral part of Indian winters. According to Ayurveda, eating ghee helps you to stay warm from the inside; Perhaps that is why it is used so widely in many winter preparations such as gajar ka halwa, moong dal halwa, pinni and panjeeri.
2. For a stuffy nose
There is nothing pleasant in a cold and stuffy nose. You have difficulty breathing that disrupts your sense of taste, and let's not forget the headache and exhaustion that follows. Ayurveda has a stimulating nasal treatment that can help soothe a blocked nose. Ayurvedic experts call it the cold naysay treatment, and it involves pouring a few drops of warm, pure cow ghee into your nostrils first thing in the morning. Doing so can provide quick relief as Desi Ghee moves into the throat and eases infection. Make sure the shortening is pure and heated until lukewarm.
3. A good source of energy
According to the book "Healing Foods" by DK Publishing, ghee is a good source of energy. It contains medium and short chain fatty acids, "including lauric acid, a strong anti-microbial and anti-fungal substance". Breastfeeding mothers are often given fluffy sides, as they are loaded with energy. Pinni is another type of Punjabi delicacy, and it is enjoyed all over North India, not only for its flavor but also for its active properties.
4. A source of good fats
Are you in the stage of losing weight? You may have heard that a lot of people come out with professional advice or two. One of the most popular weight loss advice we've heard is to avoid fats. In an effort to lose weight, you may have considered eliminating all sources of fat from your diet. But doing so may do more harm than good. Fats, carbohydrates and proteins are three major nutrients that are essential for maintaining a healthy life. Excluding any food group from your diet is never a sustainable way to lose weight. However, what you need to do is the best choice. Avoid all the bad fats in French fries, hamburgers, and processed fast foods, and choose better alternatives in the form of margarine, avocados, etc. According to Shilpa Arora, ghee is one of the oil's favorite compounds: the oil-taking process over the hours. This actually helps extract fat-soluble toxins from the cells and leads to lipid metabolism, which is a process in which the body begins burning its own fats for energy.
5. Good for gut health:
Shilpa also shares with us, that ghee is one of the highest quality dietary sources of butyric acid, making it an ideal choice for supporting healthy gut walls. Colon cells use butyric acid as their preferred source of energy.
6. Put it on the Rotis to reduce the glycemic index:
In India, spreading ghee on chapati and paratha is standard practice. It is said that applying ghee to chapati can lower the glycemic index of chapati to some extent, as well as make it more moist and easier to digest. Dr Anju Sood, a nutritionist in Bangalore, recommends eating chapati with a little ghee on top. "The latest research indicates that about 4 tablespoons of oil is the right amount of saturated fat per serving, so one percent of the saturated fat can be obtained from sources like margarine. Combining them with ghee makes chapati easier to digest." The application of ghee to Chapatis is a huge hit with celebrities as well, as Kareena Kapoor said in one of her media interactions that her eighty-year-old grandmother always spreads ghee on her meals. Even during pregnancy, Karina made sure to have the regular dal with a spoonful of ghee, as revealed in the launch of Rogota Dewicar's book "Pregnancy Notes".
7. Keeps constipation at bay:
Are you having difficulty with bowel movements? Ghee may come to your rescue. According to Dr. Vasant Ladd's "The Complete Book of Home Remedies", milk and ghee are a mild and effective remedy for constipation. The book indicates that "eating a teaspoon or two teaspoons of ghee in a cup of hot milk at bedtime is an effective but gentle way to relieve constipation."

8. Good for the heart:
Like all fats, ghee has also been guilty of raising cholesterol levels. But contrary to popular belief, ghee is actually a much safer bet to invest in for heart health than refined oils. The book, Healing Foods, notes that the fats in margarine are not related to heart disease the way long-chain fatty acids do, as they are used directly as energy by the body and are not stored as fat. " Desi Ghee can be consumed in small quantities every day as a source of saturated fat," says consultant nutritionist Dr. Rupali Datta. "Babies can tolerate more every day." Studies have shown that ghee can be beneficial for lowering bad cholesterol and increasing good cholesterol.
9. Great for skin:
Ghee has been an essential part of various beauty rituals since time immemorial. Vital fatty acids act as a nourishing agent that can do wonders to breathe life into your dull complexion. Pure ghee is made from cow's milk and is said to be extremely powerful in giving you smooth and supple skin. Ghee is known to be suitable for all skin types and contains vital fatty acids that help hydrate skin cells