Many people are foodies, and thus they always hover around their stove to make new and delicious dishes. Perhaps among the entire foodstuff that you try to make your food delicious, organic herbs and spices are the most overlooked items.

However, these herbs and spices have a strong impact on the human body and simultaneously beneficial to your health as well.

So, let's check out spices and herbs health benefits.

1. Turmeric: Turmeric is a boon to humanity, which not only makes your food delicious but on the same end, it also boosts your healing power. Turmeric has an anti-inflammation trait that makes it a superb medicine to cure internal/external injuries. Further, its effectiveness against rheumatic pain is also a strong reason for its huge demand.

2. Cinnamon: Cinnamon is yet another great spice that encompasses antioxidant traits. A small dosage of Cinnamon (nearly 1 tsp) daily can boost your health and enhance your immunity. Moreover, Cinnamon also has anti-inflammatory features that rejuvenate your brain & body. Cinnamon is also effective against infections, regulating blood sugar levels, and prevents DNA damages.

3. Ginger: You can't skip including ginger in this list when turmeric is already at the top of this list. Ginger (both Fresh Ginger and Ground Ginger) are beneficial for the human body. Alike turmeric, it also has an anti-inflammatory feature. It also protects you from stomach ulcers and helps women in treating menstrual cramps. Some of its traits are similar to turmeric.

4. Parsley: Parsley is a natural herb that is flooded with nutrition, antioxidants, and various other health benefits. It is rich in Vitamin K! Thus, half a cup of parsley can fulfill 500% of the daily body requirements. Further, parsley is also highly effective in treating frequent bloating, common to desk job people. It also has an antibacterial and antifungal trait, which makes it best to treat skin troubles.

5. Chilli: Chilli is one of the essential ingredients that warm up your food and add spice to your tongue. Chilli comes in different forms like fresh chilli, chili powder, and Chilli flakes. Chilli is rich in Vitamin C, which gives you more than what a normal body demands. It also fulfills your Vitamin A & E requirements.

6. Cumin: Cumin is highly used to deepen the flavor in different types of cuisine. Cumin is beneficial to regulate digestion and treat hemorrhoids that also reduce the heck of gastric problems. Cumin also encompasses Vitamin E, which works as an antioxidant for your body.

7. Sage: One of the herbs that you can grow at your home as well. Its smell is adorable, that attracts foodies. However, its fragrance has a positive impact on boosting your brain. It is also helpful in treating diabetes. With anti-inflammatory traits, it works well against injuries. Moreover, it is also useful in treating inflamed throat or achy teeth.

8. Rosemary: Yet another herb, but it is equally important from a health aspect. Rosemary includes Vitamin A, B6, C, and other B vitamins. It is also rich in fiber added with anti-inflammatory properties. Its regular dosage helps you boost your mental health.

9. Peppermint: Peppermint is a highly effective herb that helps in reducing IBS pain and nausea. Further, it is effective in offering numerous other health benefits. Consumption of peppermint is also useful in relaxing the smooth muscles in the colon.

So, what are you waiting for?

It's time to bring the best organic spices online and start getting substantial health benefits from these natural herbs and spices.

Author's Bio: 

Success Coach, Business Development Consultant, Strategist, Blogger, Traveller, Motivational Writer & Speaker