Need a spiritual vacation? No time or money to get away? Follow this tip to relax, renew your spirit and release your stress.

*First turn off all phones and alert any family members you are not to be disturbed for two hours.

*Put on your favorite relaxing music(down load music for a new earth on itunes free), light a candle (scented with lavendar to deepen your relaxation response) and fill your bath with hot water.

*Take a teaspoon of honey and add 3 drops of lavendar oil, 4 drops of rose geranium, 4 drops of clary sage. Make sure these oils are medicinal grade and pure essential oils.Slip into your bath and breathe in the aromas.

*Concetrate on a picture in your mind of the most beautiful place you can remember. If you mind wants to go into the future or into the past keep bringing it back to your spiritual spa bath and let go.

*Enjoy your break and make time to create this experience often. If you love to read soak a little longer and read "A New Earth by Eckhart Tolle or Love's Secret Live Your Life In Love.

Schedule this spiritual spa break often to release your stress and recapture passion and inner peace.

© copyright Annie B Lawrence, Ph.D., CHT and owner of Retreat and Heal LLC.

Author's Bio: 

Annie B Lawrence, PhD, CHT, author of Love’s Secret Live Your Life In Love, and co-author of 101 Ways to Improve Your Health. Pick up your copy here Annie is a spiritual life coach and owner of Retreat and Heal, located in Sedona. Arizona. Retreat and Heal offers personal healing retreats, couples retreats, and corporate retreats year round. Visit her website at