You can achieve quick weight loss with juice fasting even though it is a method usually adopted to give your body a rest from too much activity in digesting foods. Fasting allows your body to remove waste and toxins that have been accumulating in your body. Weight loss is achieved as nothing else is consumed during a typical juice fast, except for water. A noticeable loss of fat has been experienced by many people. Many celebrities have also admitted to using juice fasting or a form of fasting to help get them into shape quickly.

It is obvious that a cleansing diet such as juice fasting will help you remove unwanted body fat because many toxins are found in the fat cells. By eliminating the fat, waste and unhelpful toxins are released into the body. They are then eliminated through the normal channels, such as urination or through the lungs. This is why juice fasting gives you energy and provides better overall health.

Unlocking the pure nutrients from fruits and vegetables in juicing offers you the chance to obtain pure energy from the juice, and allowing your body to release toxins from various sources. For a quick weight loss, you may want to dilute fresh juices with some water. Juice fasting is preferred over water fasting, as it enables you to carry out a fast for a longer period of time, while still having sufficient energy to function. Depending on the amount of weight to be lost, the level of activity, and individual metabolism rate, people have reported about losing over one pound a day on this fasting regime.

Although juice fasting is recommended for quick weight, it is important that you take note of those cases for which juice fasting is best to be refrained. Pregnant and nursing mothers, diabetics or those with blood sugar issues, patients of liver or kidney disease, or other chronic conditions should discuss any fasting plans and dietary changes with their doctor before starting.

There are several side effects that can occur during juice fasting. They include headaches, fatigue, hypoglycemia, acne, body odor, constipation, and bad breath. If you experience dizziness, vomiting, changes in blood pressure levels, diarrhea, or worsening symptoms for long term issues, then stop your juice fast immediately and consult your health care provider. Most people do well with the fast, achieving quick weight loss but some conditions may be aggravated by it.

A week prior to starting your fast, it is important that you eliminate alcohol, caffeine, sugar, nicotine, dairy, and meat from your diet. Making these changes help to prepare your body for the cleansing and to minimize any possible side effects that may be experienced.

During juice fasting, it is recommended that you consume between 32 and 64 ounces of juice a day. Juice can be made out of cabbage, apple, pineapple, celery, carrots, kale, spinach, cranberry, beets, and greens. Fruits added to vegetable juices can help to sweeten the combination. Citrus juices can be difficult to process during a fast. Drink the juice and warm water. After the diet, ease yourself back into a solid diet gradually so as not to shock your system.

There are several ways for quick weight loss. Juice fasting is one way that is getting more popular nowadays, as people become more aware of its benefits.

If you use some common sense and gradually ease your body in and out of the fast, it is possible to achieve quick weight loss safely and effectively. However, before you start on one for the very first time, do check with your health care provider. You may also want to seek the guidance of a naturopathic doctor to help chart your results. Be sure to set aside time to rest during the juice fast. Get rejuvenated as your juice fast puts you on a more healthy weight!

Author's Bio: 

Sandra Kim Leong is a writer of information on detox cleansing, including juice fasting. She recommends removing toxins and waste to help sufferers find relief from chronic symptoms such as headaches, pains, bad body smells, weight gain, etc. For free publications, please sign up at