Happiness is when what you think, what you say, and what you do are in harmony- Mahatma Gandhi

I've always been interested in the concept of Mind Body Spirit interconnectedness. As a Holistic Care practitioner, I'm very passionate about Reiki, Hypnosis and Nutrition.

Reiki is a Japanese healing technique that utilizes deep relaxation to calm the mind, reduce stress, relax the body, and ease the spirit. Reiki can be combined with other healing modalities.

Rei: Spiritually Guided, God's Love or Light, miraculous, mysterious, sacred.

Rei guides the ki, the second Japanese character in the word Reiki and stands for life energy.

Benefits of Reiki:
*Stress reduction
*Supports physical, mental, social, emotional and spiritual well being
*Promotes qualities of loving, caring, compassion, trusting, peace, serenity
*Ease pain and discomfort
*Strengthens the immune system
*An intelligent energy that goes to the greatest need

Hypnosis is a state in which an individual becomes highly responsive to suggestions for positive and beneficial behaviors made during this state. "You are waht you think"

Hypnotism is the science.
Hypnosis is the state of mind.
Some of the many benefits of hypnosis are the following:

Benefits of Hypnosis
*Self Hypnosis
*Enhance Memory, Motivation, Confidence,Self-Esteem
*Imagination and Visualization
*Stress Management
*Weight Reduction
*Smoking Cessation
*Easing Discomfort
*Overcoming Habitually Fearful and Driven Behaviors
*Improve Athletic Performance

"You are what you eat and drink"
As long as we have a balanced and satisfying primary foods(spiritual practice, healthy relationships, physical activity and fulfilling carreer, the food we eat will come only as secondary.

Be happy and healthy. Each one of us plays a valuable role in our health and happiness. The time is NOW.

My deepest gratitude to all of you who has been a part of life's journey thus far-Mind Body Spirit.

at the center of your being
you have the answer
you know who you are and
you know what you want
-Lao Tzu

Author's Bio: 

Lilia has been a Critical Care RN for more than 20 years working primarily in Coronary Care Unit in one of New York City's busiest city hospitals. As an RN working in New York for many years, she worked in both city and private hospitals. Although she worked primarily in the CCU, she has also worked in the different units: Medical –Surgical, Microsurgery, EENT, prison Ward, Psychiatry (Adolescent. Adult, Prison Psychiatry), Critical Care Units (Medical, Surgical, Neurosurgical) , Recovery Room, Visiting Nurse Service of New York, Nursing Home etc. She received Honors in Academic Excellence and Clinic awards-Certificate for Outstanding Clinical Performance in Holistic Nursing with Therapeutic Amma Massage at the New York College of Health Professions. She is a Reiki Master/Teacher. She has training in both Traditional and Western Reiki. She is a National Guild of Hypnotists Certified Consulting Hypnotist Lilia is a graduate of the Institute for Integrative Nutrition and is trained in all the different dietary theories, eastern and western nutrition, modern health issues, personal growth and development, and health counseling.

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