Dirty Dancing

The phrase “dirty dancing” comes from the movie by the same name, but actually there is nothing dirty about doing a striptease for your lover. This is one of the most erotic gifts you can give each other.

Time for Exercise: 15 to 30 minutes

Properties Required: music selection(s), sexy clothes


Variation one take your clothes off accompanied by some favorite music that turns you on and makes you want to move sensually.

Variation two: start naked and put your clothes on while your lover watches. This can be wonderfully erotic. Music is optional. There is a wonderfully sexy “getting dressed” scene in the movie “Don’t Look Now,” directed by Nicolas Roeg and starring Julie Christie and Donald Sutherland.

You don’t really need lessons to take clothes off or put them on while your lover watches your sexy moves, but if you are shy and want a few pointers on technique, porn star Nina Hartley and professional exotic dancer Fawnia Mondey have produced a number of excellent instructional videos that help both men and women learn how to do hot stripteases.

Author's Bio: 

Al Link and Pala Copeland own and operate 4 Freedoms Relationship Tantra. They regularly host lover’s romantic weekends near Ottawa Canada, and weeklong retreats in exotic locations. For more information call toll free from Canada or USA: 1-800-684-5308 International long distance: 1-819-689-5308. Visit their website www.tantra-sex.com and their blog www.askaboutloveandsex.com or send email: 4freedoms@tantraloving.com They have four books published including Soul Sex: Tantra for Two, New Page, 2003; The Complete Idiot’s Guide to Supercharged Kama Sutra, Penguin, 2007; Sensual Love Secrets for Couples: The Four Freedoms Body, Heart, Mind and Soul, Llewellyn 2007; Tantra Step by Step: 28 Days to Ecstasy, Llewellyn 2007.