Body Freedom Exercises
Exercises To Do Together
by Al Link and Pala Copeland

Games Galore

Time for Exercise: 30 minutes to all day and night

Properties Required: varies with each game

Treasure Hunt I

Place notes (e.g., sticky notes) to lead your lover on a search for sensual, sexual treasures. The hidden treasures are treats you will give your partner such as: a full-body massage, a foot bathing, lingam or yoni massage, nude photo session, or fantasy of her choice.

Treasure Hunt II

Leave notes around the house with messages leading your lover from place to place, ending at a spot where you are waiting and ready to make love. If it is nighttime, turn off all lights and leave a trail of tea lights to guide your lover to you.

Lipstick Love

Leave red lipstick kisses all over the house: on the new roll of toilet tissue; on the bathroom and other mirrors; on the computer screen; on paper cut-outs taped to walls, counters, and furniture; in his lunch box, briefcase, suitcase, drawers, toolbox, golf bag, bowling ball bag, or gym workout bag; in the pockets of his clothes; inside his shoes, etc.

Rent-a-Thrill: Poor Man’s Thrill Variation

Hire a cab, make out in the back seat while being driven around.

Rent-a-Thrill: Rich Man’s Thrill Variation

Rent a very special and expensive car, e.g., Mercedes, Rolls, Bentley, etc. Drive to a secluded location, park, and make love in the car.


If you use your imagination you will be able to come up with playful, sensual, and sexy ways to delight each other. Do your planning alone or together, but take turns with responsibility for creating and initiating the next fun thing to do together.

Author's Bio: 

Al Link and Pala Copeland own and operate 4 Freedoms Relationship Tantra. They regularly host lover’s romantic weekends near Ottawa Canada, and weeklong retreats in exotic locations. For more information call toll free from Canada or USA: 1-800-684-5308 International long distance: 1-819-689-5308. Visit their website and their blog or send email: They have four books published including Soul Sex: Tantra for Two, New Page, 2003; The Complete Idiot’s Guide to Supercharged Kama Sutra, Penguin, 2007; Sensual Love Secrets for Couples: The Four Freedoms Body, Heart, Mind and Soul, Llewellyn 2007; Tantra Step by Step: 28 Days to Ecstasy, Llewellyn 2007.