Thousands of people go on spiritual retreats each year and the most popular retreats are California Warner Springs Retreats and our Sedona Retreats rank next. What is a Spiritual Retreat?

A spiritual retreat is a special time to break away from your hectic pace of life and create a deeper connection to your divine essence. Constant busy-ness causes you to shut your spiritual connection and creates stress.

Stress can literally make you sick. Billions of dollars are spent each year on anxiety and anti-depressant medication. There are severe side effects to these medications that only mask symptoms and are not a cure. What can you do to deal with stress and release it before you make yourself sick?

A spiritual retreat empowers you with tools and techniques to release your stress and reclaim your passion and inner peace. Follow these secrets to create a proactive life.

* Start your day with fifteen minutes of being still.

* During this time visualize your day. See yourself surrounded with positive supportive people. See the end of your day with having completed your goals for the day.

*See yourself taking short breaks throughout your day to breathe and release your stress.

*Take two ten minute breaks and walk the stairs or walk outside.

*You will return to work refreshed and able to complete more tasks in less time.

*By following this routine you will arrive home feeling refreshed and ready to tackle your work projects at home.

*You will find yourself resting better at night with deeper rim sleep and awaking refreshed each morning.

Leading a proactive life empowers you by taking action to take care of your body, mind, and spirit. Take my challenge and make this your routine for 21 days and then contact me and share your experience.
© copyright 2008 Annie B Lawrence, PhD, CHT

Author's Bio: 

Annie B Lawrence, PhD, CHT, author of Love’s Secret Live Your Life In Love, and co-author of 101 Ways to Improve Your Health. Find reviews and purchase the books at Annie is a spiritual life coach and owner of Retreat and Heal, located in Sedona. Arizona. Retreat and Heal offers personal healing retreats, couples retreats, and corporate retreats year round. Visit her website at and her blog at