Using a constipation natural remedy is a safe way to obtain relief without the use of harsh chemicals that can result in side effects. It is definitely an option that you should consider. By taking a natural approach to treating the symptoms of constipation, you can get better and improved long term benefits for your body. Constipation refers to the difficulty in removing bowels. It is a problem that many people have at some point in their lives.

Before touching on laxatives, let us briefly discuss dietary changes that can help. It is no secret that a diet that is rich in fiber and one that involves drinking plenty of water helps improve bowel function. Bulking laxatives help ease constipation by adding fiber and lubrication that promotes bowel movements while cleansing the system. Psyllium husk, flax seed, and fenugreek provide bulk that pushes debris through the bowels and cleanses the colon. You will need to drink at least a couple glasses of water when using this type of laxative.

A constipation natural remedy can take the form of a herb. Herbs such as cascara sagrada are known to help stimulate the function of the intestines. You should, however, thread with caution when using certain herbal laxatives as they may cause diarrhea and dehydration. Irritating laxatives include aloe, which should not be confused with aloe juice. It is very strong and must be monitored closely. Castor oil acts as a laxative, but can cause dehydration and therefore a chemical imbalances in the body.

Licorice is a safe laxative that can also be used in combination with other herbal laxatives to increase their effectiveness. Licorice helps by raising intestinal responsiveness; thereby relieving the spasms that causes cramping.

Another constipation natural remedy is the dandelion root. Dandelion root is mild and can be safely used by those with chronic constipation. To consume this herb, a tea is made by boiling the root in water. The herbal tea can be consumed up to four times a day as it is not a harsh laxative. Natural health experts recommend this drink for those with a long term problem with constipation that is not related to diet or stress.

If your constipation happens again and again due to an unhealthy diet and lifestyle, then do note that using herbal laxatives can only do little to help. It will be more effective for you to add herbs and include exercises on a regular basis to promote a calming effect on your entire body. Consuming plenty of healthy fluids, such as organic juices and distilled water and balancing your energy with stretching and yoga, are measures that are highly recommended. Consider also drinking soothing chamomile tea and eating easily digestible foods that are soothing to your stomach.

A constipation natural remedy is definitely an option that you should consider if you are having a hard time straining over a few days. It is best that you refrain from using harsh chemical laxatives, that can only add to the toxic overload in your body. Clearing bowels is a necessary process for optimal health and it pays to get it done right!

Author's Bio: 

Sandra Kim Leong is an author who publishes articles on bowel health. She advocates the importance of colon cleansing to help remove toxins from our bodies. For free research and tips on natural body detox, please visit