Cybergenics Workout Program For Building A Massive Chest

Copyright © 2008 by Paul Becker.

Cybergenics was the first to take into account all factors of training, diet and supplements into a complete system. They have an intense - and I really mean intense - exercise program, that gives some very formidable results in increasing strength, while building nlean muscle mass and burning off body fat. The method is very hard work - but works fast, let me tell you how a friend of mine busted through a couple of plateaus using the Cybergenics Phase 1 chest routine.

Here is the exact workout he used.

Cybergenics Phase 1 Chest Workout

2 sets warm-up Bench Press 35% max 15 - 18 reps

Cycle #1C (Do Not Rest Between Exercises)
Flyes 80% max to positive failure
Dumbell Bench Press same weight as flyes to positive failure
Barbell Bench Press 50% max to positive and negitive failure
Flyes 40% max to positive failure
Dumbell Press same weight as flyes to positive failure

Rest then repeat cycle 1 or 2 more times.

Cycle #2C (Do Not Rest Between Exercises)
Parallel Bar Dips no weight added to positive failure
Incline Bench Press 70% max to positive and negitive failure

Rest then repeat cycle 1 more time.

Rest between cycles is only 1 minute, or as long as it takes your training partner to complete his cycle.

If your chest growth is lagging give this workout a try.