Hot yoga or bikram yoga is gaining popularity as an effective way for exercise, detoxification and weight loss. from your body. For this exercise program, yoga is performed as if you are in a sauna. In fact, the detoxification and cleansing benefits are so great that many natural health treatment spas are including it as part of the regimen for the treatment of some chronic diseases.

For detoxification purposes via hot yoga, your skin is largely utilised. Your skin is one of the best waste disposal systems in nature. While it differs substantially in terms of form from your waste-extraction organs like kidneys or livers, your skin is an equally effective organ for removing waste. Toxic waste are eliminated through sweat.

In essence, you are tapping the ability of your skin to convert toxins from fats into simpler and water-soluble compounds that can be easily removed. At high temperatures, when you sweat, you are removing ammonia, urea, sugars and salts.

When you perform hot yoga exercises, you are in a room heated to temperatures of around 100 degrees Fahrenheit. For this program, you go through specified postures in a vigorous but
very aerobic workout. When you experience internal heat generated by the yoga exercises as well as the external heat of the room, you break out in torrents of sweat.

Yoga in itself is already a powerful healing regime. When you do yoga, you work out every muscle in the body, making them strong, supple, and flexible. Other than being able to help in cardiovascular problems, yoga is also recommended for those suffering from arthritis, stress reduction, and a variety of other diseases.

Every stretch and posture in hot yoga should be executed with proper breathing techniques to assist you in reaching the maximum limit of the movement. Thus, you will find that your yoga teacher has to teach you how to breathe properly. Proper breathing techniques is also crucial to help you draw out toxins for detoxification and cleansing.

By stimulating circulation and metabolism through deep breathing and set postures, hot yoga improves the healing benefits of any detoxification program. Additionally, your yoga teacher may also teach you the techniques of meditation. Meditation can help you relax your mind and to reduce mental stress toxins. It is a way to feeling whole spiritually. As such, detoxification with bikram yoga or hot yoga can be said to be a powerful means to helping you attain mind-body-spirit balance.

Author's Bio: 

Sandra Kim Leong is a writer on detox diet. For more free tips, please visit her site at