So you have yet to start a fat loss program and summer is right around the corner. You have definitely been dreaming and making plans about lounging around the pool or hitting the beach and letting the sun turn your skin a golden brown. At the moment, you're probably thinking it will be awhile before you can take off your shirt. Unfortunately, those extra layers of fat you had stored up to keep you warm in the winter have long since overstayed their welcome. You haven't got time for a long, drawn out fitness routine like you'd originally planned, because you need good, healthy fat loss in just weeks instead of months! If this sounds like you, I'm in a position to provide five tips that will help you lose those extra pounds quickly, in fact as quickly as over the summer.

quick Weight Loss Summer Program

Let's take a look at five ways you can melt that extra fat so you can spend that time in the sun this summer and not turning down all those invitations for pool parties. These won't be easy but with a bit of discipline you will get you the results you want. Think of it this way, its only a couple of weeks.

As your diet is the most important element of fat loss, the first four tips deal with what you will be eating. When you add in the fifth its works synergistically to lose your weight fast. Its been scientifically proven to be the fastest way to lose fat. Following these tips people have lost from 3 to 5 kilograms in 3 weeks. So lets get started:

1. Cut out your starches
Ok, the most important part of fat loss is diet, rice and potato's are full of energy, something you don't need a lot of right now. Cutting them out will bring mean that your body is going to have to look elsewhere to find energy if it needs extra, and you will be needing extra when you start tip number 5.

2. Cut out all sugar from your diet.
Sugar is the main reason you have extra fat and balancing your blood sugar should be your number one priority. Your aim is give your body a slow stable supply of energy over the course of the day and to avoid any spikes with sugary sweets. Give your body food releases its energy slowly into the bloodstream.

3) Include protein in every meal.
Protein slows down digestion and, with it, the release of sugar into your blood stream. It also causes your body burn more energy during the digestion process since it requires so much energy to digest.

4) Have six meals a day.
The act of eating burns calories, and the extra meals balance your blood sugar out over the day.

5) Participate in High Intensity Interval Training (HIIT)
Exercise is a significant factor when you want to lose excess weight. One big advantage to using HIIT is that it allows you to burn fat long after the exercise is over - up to 40 hours longer, in fact. In addition it works well with the fat loss tips that have been mentioned above to truly speed up your fat loss. You will need to develop habits that are specific for your fat loss plan.

Look up HIIT at to find out more information about starting your own summer program.

Author's Bio: 

Greg McKenzie is the creator of, the most complete resource on Interval Training and HIIT on the Internet