Open your heart. Keep your heart open. Open it again every time it closes.

Time for Exercise: one minute

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Imagine the one best thing that could happen for the following people in your life. What if you could grant each of these people one wish? What would it be?

spouse or lover

each of your children

your mom

your dad

each of your grandparents

each of your brothers and sisters

your next door neighbors

your archenemy

your boss or employer

your creditor

your landlord

your teacher

your guru

your best friend

a friend who has betrayed you

your mentor

your therapist

In a private ceremony, send the wishes of your heart out into the universe, so that each of them might be fulfilled.

It is also important but challenging to send out good wishes of your heart for people you don’t like.

Author's Bio: 

Al Link and Pala Copeland own and operate 4 Freedoms Relationship Tantra. They regularly host lover’s romantic weekends near Ottawa Canada, and weeklong retreats in exotic locations. For more information call toll free from Canada or USA: 1-800-684-5308 International long distance: 1-819-689-5308. Visit their website and their blog or send email: They have four books published including Soul Sex: Tantra for Two, New Page, 2003; The Complete Idiot’s Guide to Supercharged Kama Sutra, Penguin, 2007; Sensual Love Secrets for Couples: The Four Freedoms Body, Heart, Mind and Soul, Llewellyn 2007; Tantra Step by Step: 28 Days to Ecstasy, Llewellyn 2007.