Summer is a time for fun because the weather is hot and the sun is shining ever so brightly. But aside from people, organisms that seem to love summer are fungi. Fungi can thrive in damp places such as your armpits and crotch area during the summer because of the heat and sweat. When this ...Summer is a time for fun because the weather is hot and the sun is shining ever so brightly. But aside from people, organisms that seem to love summer are fungi. Fungi can thrive in damp places such as your armpits and crotch area during the summer because of the heat and sweat. When this happens, there is a big possibility that you may catch a fungal infection if you are not careful enough.

Here are some tips on how to avoid fungal infections this summer:

Keep Your Skin Dry

Fungal infections, such as ringworm and jock itch, usually flourish in areas of the skin that are moist. Thus, after taking a bath or shower it is imperative that you dry your skin properly before you wear your underwear and clothes. Since people sweat a lot during summer, it is also best to constantly change your clothing after exercising or getting wet. You don't want itchy patches of skin to develop in areas like your crotch, armpits and skin folds.

Don't Wear Very Tight-Fitting Clothes

You may feel sexy in skinny jeans but make sure that you are providing the skin underneath some space to breathe. It would be best, at least during warm seasons, to wear loose undergarments and clothing. Moreover, you should also choose a garment that is breathable, just like cotton.

Change Your Socks And Undergarments Everyday

If you don't want to battle with itchy and annoying fungal infection, you should not forget to change your underwear and socks daily. Aside from being hygienic, regularly changing your socks, tights and underwear can prevent fungal infection. If you are already suffering from one, then changing your clothing daily, especially those that directly touch your skin, will not only prevent the infection from spreading to other parts of your body, but it will also stop the exacerbation of your condition.

Don't Share Personal Belongings

Towels, combs, tooth and hair brushes are things that you should not share, even with your spouse or partner. As mentioned earlier, skin infection can spread easily even by merely coming into contact with personal belongings used by an infected person. For example, a fungal problem known as ringworm of the scalp can develop; hence hairbrushes, combs and other hair-styling equipment must not be shared with others.

Alternate Your Shoes

One of the reasons why more men are affected with athlete's foot than women is due to the men's propensity of wearing the same shoes everyday. To prevent this foul-smelling foot problem, you need to let the insides of your shoes dry properly before using them again. It would be best to avoid using the same pair of shoes everyday. Instead, try alternating the use of different pairs of shoes.

Check Your Blood Sugar

People who are diabetic or have high blood sugar levels are also prone to getting fungal infections. It seems that these microorganisms also love sugar. Thus, you must be careful with what you eat and try to maintain a normal blood glucose level so that you won't have a problem with fungus. Anyway, skin problems are the least of your worries if you have diabetes because if you don't keep your blood checked, you will be prone to developing complications, such as blindness and heart disease.

Try Dry Fit

If you are into sports, you may want to wear clothes that are made from synthetic fibers that bring the sweat away from the body. Major sports apparel stores offer this kind of fabric so just ask the sales guy. This type of fabric will help keep your skin dry.

Stop Biting Your Nails

One fungal infection that is very hard to eliminate is nail fungus. People who love to bite their nails usually develop nail fungus because such fungus can enter any crack or wound in the nail bed and surrounding areas.

Since ordinary ointment may not work immediately in banishing nail fungus away, you may want to use a strong-acting anti-fungal system like Somasin for your nail fungus problems. Learn more about Somasin by clicking www.somasin.com.

Author's Bio: 

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine www.thearticleinsiders.com.